Triangle Choke in MMA: Basic Technique, Variations, and Tips

February 14, 2023
From: Spartacus
Featured image for “Triangle Choke in MMA: Basic Technique, Variations, and Tips”

Welcome to the electrifying world of mixed martial arts (MMA), where the power to submit your opponents lies in your hands—or rather, in your legs! Prepare to be enthralled by the remarkable versatility and jaw-dropping effectiveness of the triangle choke. This submission is not just a mere technique; it’s a thrilling dance of finesse and cunning that leaves your adversaries gasping for breath and searching for an escape route.

In the thrilling world of MMA, the Triangle Choke stands as a testament to the blend of strategy, precision, and power. This classic submission move is a favorite among our Spartacus fighters, often turning the tide in high-stakes matches. Let’s unravel the details of this masterful technique.

In this adrenaline-fueled article, we embark on a quest to unlock the secrets of the triangle choke. We’ll delve into the core technique that forms its foundation and unravel an array of awe-inspiring variations that will keep your opponents guessing and struggling to defend themselves.

But wait, there’s more! We won’t just leave you with the knowledge of how to execute this spectacular move. We’ll guide you through the intricate web of setups and show you when to unleash the triangle choke’s full might in the thrilling realm of MMA.

Basic Technique of the Triangle Choke

Let’s dive headfirst into the captivating realm of the triangle choke, where legs become lethal weapons and opponents are left gasping for mercy! This submission hold is the epitome of excitement and finesse, and we’re about to break it down for you in all its jaw-dropping glory.

Picture this: you’re in the guard position, your back planted firmly on the ground, and your opponent caught in the treacherous web of your legs. It’s from this advantageous spot that the magic begins. Your mission? To trap their head and one arm, creating a wicked triangle that will leave them begging for mercy.

Let’s break down the steps to execute this mind-bending maneuver:

Step 1: Setting up from the guard position

As you lock eyes with your opponent, you establish control from the guard position. Using a combination of leg power, arm control, and iron grips, you deny them any chance of posturing up and escaping your clutches. It’s a battle of wills, and you’re determined to come out on top.

Once you’ve established dominance, it’s time to create an opening for your leg to soar over their unsuspecting shoulder. A swift hip bump sweep creates the perfect opportunity, forcing your opponent to react and granting you the space you need to strike.

Step 2: Creating the triangle with your legs

Like a spider spinning its web, you gracefully bring one leg over their shoulder, sliding it under their armpit, while the other leg remains steadfast across their back. Your ankle securely tucked behind your knee, a vice-like triangle engulfs their neck and one arm, leaving them trapped in a world of submission.

Step 3: Tightening the choke and finishing the submission

With the stage set, it’s time to deliver the coup de grâce. Employing the power of your legs, you unleash a vice-like squeeze, constricting their neck and arm in a merciless embrace. Simultaneously, your arms pull down on their head, amplifying the pressure and sending a clear message of defeat.

To elevate the intensity, you can utilize your free hand to grab your shin and yank it towards your body, adding an extra dose of pain to the equation. Alternatively, you can employ the agility of your legs to pivot your body, adjusting the angle of the choke with surgical precision. Escape becomes an elusive dream as your opponent’s fate is sealed.

Variations of the Triangle Choke

Get ready to unleash the full potential of the triangle choke and take your opponents on a wild ride they’ll never forget! This versatile submission hold is like a shape-shifting beast that can be applied from various positions and angles, leaving your adversaries trapped in a web of terror. Brace yourself as we dive into the exhilarating world of the triangle choke variations!

Arm-in Triangle Choke


Prepare to lock your opponent in a merciless embrace they won’t escape easily. With the arm-in triangle choke, you take things up a notch by snaring their arm inside the triangle. Setting up this variation is a crafty art in itself. You can execute techniques like the kimura or guillotine, forcing your opponent’s arm across their body. Once their arm is secured, you tighten the triangle with your legs, leaving them gasping for air and begging for mercy. But wait, there’s more! The arm-in triangle choke allows you to launch a simultaneous assault on both the neck and the arm. Should your opponent dare to straighten their arm in a desperate defense, you can swiftly transition to an armbar or an omoplata submission. It’s a double threat they won’t see coming!

Reverse Triangle Choke


Prepare to flip the script and send your opponents on a mind-bending journey with the reverse triangle choke. In this thrilling variation, you twist your opponent’s head and arm in the opposite direction, with their gaze away from you. Setting up the reverse triangle choke requires finesse and strategy. Picture this: you execute an arm drag, deftly maneuvering behind your opponent, and then with a seamless pivot, you lock in the triangle. The reverse triangle choke tightens its grip on the carotid artery, rapidly robbing your opponent of consciousness. It’s a high-risk, high-reward move that will make their world turn upside down!

Side Triangle Choke


Prepare to shift the battlefield and catch your opponents off guard with the . This variation strikes from a different angle, as you seize the opportunity when your opponent is turtled up or desperately defending from side control. To set the stage for this sensational submission, imagine using an armbar to coerce your opponent onto their side. With lightning speed, your legs wrap around their neck and arm, creating a vice-like triangle that spells doom. The side triangle choke is an unforgiving hold that proves difficult to escape, especially when your opponent is already trapped in a compromising position. It’s a game-changer that will leave them gasping for freedom!

With a deep understanding of the different variations of the triangle choke, you become a true master of submission warfare in the MMA arena. Flexibility and adaptability become your greatest weapons, enabling you to surprise and overwhelm your opponents with an ever-evolving repertoire of techniques. So, embrace the triangle choke variations, unleash their power, and let the thrill of victory be your ultimate reward!

When and How to Use the Triangle Choke in MMA

This submission hold is like a secret weapon that can be unleashed from various positions, turning the tide of battle in your favor. So, get ready to dive into the thrilling world of the triangle choke and discover when and how to use it effectively in MMA!

  • Triangle Choke from the Guard: Picture this: you’re on your back, and your opponent is caught in your web of legs, trapped in the guard position. It’s the perfect opportunity to unleash the triangle choke! One way to set it up is by using slick techniques like the armbar or the kimura to make your opponent sweat, and then swiftly transitioning to the triangle choke as they desperately try to escape.

But wait, there’s more! You can also create a golden opportunity for the triangle choke by using sweeps like the scissor sweep or the flower sweep. These crafty maneuvers create space, tempting your opponent to make a move. And just when they least expect it, you strike with lightning speed, locking in the triangle and leaving them gasping for air.

  • Triangle Choke from Unconventional Positions: Brace yourself for the unexpected! The triangle choke can be unleashed from other positions too, like the mount, side control, or even the back. Imagine this: from the mount, you launch an attack with the armbar or the Americana, making your opponent scramble to defend. And when they least expect it, you transition seamlessly to the triangle choke, catching them off guard and tightening your grip of doom.

From side control, you unleash a wicked technique like the armbar or the keylock, forcing your opponent to turn onto their side. Like a predator, you swiftly wrap your legs around their neck and arm, creating a triangle that spells their demise. And when you find yourself on their back, you strike fear into their hearts with the rear naked choke. But here’s the twist—you cunningly transition to the triangle choke, leaving them trapped and helpless.

  • Triangle Choke as a Mind Game: Who said the triangle choke is just about finishing the fight? It’s also a powerful psychological tool! By threatening the triangle choke, you keep your opponents on their toes and create openings for other attacks. Picture this: you lock in the triangle but hold back on applying full pressure, making them sweat bullets. This fear forces them to defend, opening up opportunities for devastating moves like the armbar or the omoplata. It’s like playing mind games with your opponent, keeping them guessing and reacting to your every move.

When you master the art of the triangle choke, you become a force to be reckoned with in the cage. It’s a versatile weapon that can help you finish fights or control your opponents with ease. So, embrace the triangle choke, study its every facet, and let it become your secret ace up your sleeve. Get out there and dominate the MMA arena with the power of the triangle choke!


Prepare to unleash your inner gladiator and conquer the world of the triangle choke! By mastering this incredible submission hold and understanding its intricacies, you’re armed with a potent weapon that can turn the tide of any MMA battle.

But remember, warriors, the triangle choke is not just about brute force—it’s a dance of technique, strategy, and finesse. It’s about outsmarting your opponent, setting traps, and seizing the perfect moment to strike. So hone your skills, study the variations, and become a true master of this captivating art.

Mastering the Triangle Choke, or even just understanding it, enriches your MMA journey, whether you’re a fighter or a fan. With this knowledge, you can appreciate the strategic depth of the Spartacus Fight Event bouts even more.


What is the basic technique for executing a Triangle Choke in MMA?

In the enthralling theatre of MMA, the Triangle Choke is like a dramatic climax! Picture yourself in the guard position, your back against the mat, entrapping your opponent’s head and one arm between your legs. The magic unfolds as you form a triangle with your legs, cutting off their air supply and leaving them desperate for an escape route.

What are the key steps involved in setting up a Triangle Choke from the guard position?

The stage is set in the guard position, where you employ a blend of leg power and iron grips to control your opponent. A well-timed hip bump sweep creates the space needed to move one leg over their shoulder. The next act involves hooking your ankle behind your knee, thus forming the dreaded triangle.

How can you tighten the choke and finish the submission once you’ve set up a Triangle Choke?

The finale is all about amplifying pressure. Use your legs to squeeze tighter while pulling down on their head with your arms. For an extra kick, grasp your shin and pull it toward your body or pivot your hips to adjust the choke angle. They’ll be gasping for air, and their only option is to tap.

What are some variations of the Triangle Choke, and how do they differ from the basic technique?

Prepare for an encore with variations like the Arm-in, Reverse, and Side Triangle Chokes. Each spins a different tale: the Arm-in targets both neck and arm, the Reverse flips the positioning, and the Side Triangle strikes from side control. These twists keep your opponents guessing, tangled in your web of tactics.

How can the Triangle Choke be applied from unconventional positions like mount or side control?

Ah, the plot thickens! You can unleash the Triangle Choke from the mount by transitioning from an armbar or Americana. From side control, use techniques like the armbar to make them turn, then swiftly lock in your triangle. It’s like a plot twist they never saw coming.

When is the optimal time to use a Triangle Choke during an MMA match?

Timing is the key to a riveting performance. The Triangle Choke shines when your opponent is in your guard or when they make a move to escape other submissions or sweeps. It’s like waiting for the perfect moment to deliver the punchline in a gripping story.

How can sweeps like the scissor or flower sweep be used to set up a Triangle Choke?

Consider these sweeps as the opening act, setting the stage for the Triangle Choke. They create the space and imbalance needed, tempting your opponent to react. The moment they do, you execute your Triangle Choke, turning their world upside down.

What are the benefits of mastering different variations of the Triangle Choke?

Mastering variations makes you the Quentin Tarantino of MMA—always surprising, never predictable. You’ll have the tactical flexibility to adapt to different situations, leaving your opponents constantly on the defensive, trapped in your narrative.

How can the Triangle Choke also be used as a psychological tool in MMA?

It’s not just a submission; it’s a mind game. By feigning the Triangle Choke, you create tension, forcing your opponent to defend and opening up avenues for other submissions. It’s like setting up a red herring in a suspense novel.

Why is the Triangle Choke considered a blend of technique, strategy, and finesse in MMA?

The Triangle Choke is the epitome of MMA artistry, combining the precision of technique, the cunning of strategy, and the elegance of finesse. It’s not just about muscle; it’s about outwitting, outmaneuvering, and outclassing your opponent in a spectacular showdown.

Enjoyed Reading this Article? Checkout Similar:

Breaking Down the Guillotine Choke: Techniques and Variations

The Rear Naked Choke: The Most Effective Submission Hold in MMA

The Versatility of the Kimura Choke Hold in MMA

Arm Triangle Chokehold: A Versatile Submission Technique in MMA

The D’arce Choke: A Highly Effective Submission Technique in MMA

Unleashing the Power of the Anaconda Choke – A Deadly BJJ Submission Move

The Power of the Ezekiel Choke Hold: Exploring the Popular Submission Technique


Related Posts
Training Tips for Southpaw Boxers: Enhancing Your Left-Handed Game

Within the intricate dance of boxing, the southpaw stance emerges as a distinctive and advantageous strategy. Characterized by its unconventional alignment, with the boxer leading with their right hand and foot, this stance not only poses a strategic puzzle for Read more

London’s Boxing Jewels: The Gyms Behind UK’s Boxing Renaissance

London, the vibrant heart of the United Kingdom, has been historically associated with the sweet science of boxing for well over a century. The city's bustling streets and diverse culture have seen the rise and transformation of boxing from smoky Read more

Fueling Your Fitness: The Best Foods to Eat Before a Workout

Every athlete and fitness enthusiast knows that a great workout starts long before you step into the gym, hit the pavement, or unroll your yoga mat. It begins with what you put on your plate. Nutrition plays a pivotal role Read more

Strengthen Your Foundation: 4 Key Neck Exercises for a Powerful Physique

In the world of fitness and bodybuilding, a strong, well-developed neck isn't just a symbol of brute strength—it's a pillar of overall physical prowess. Often overlooked in favor of more glamorous muscle groups, the neck is actually a crucial area Read more

app banner cta
website banner cta