Unlocking the Types of Muay Thai Kicks: A Spartacus Showcase

November 23, 2023
From: Spartacus
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Muay Thai, known as the “Art of Eight Limbs,” is a striking martial art that originates from Thailand. This potent combat sport stands out for its holistic use of the body’s natural weapons—fists, elbows, knees, and shins. Among these, kicks are not just fundamental—they are iconic, delivering both the balletic and brutal poetry that Muay Thai is known for.

The kicks in Muay Thai are not merely about force; they’re about the strategic interplay of speed, timing, and precision. In the realm of combat sports, a well-placed Muay Thai kick can be the crescendo of a fight, capable of turning the tide in a split second. It’s the kick that resonates not just across the ring, but through the fabric of the sport itself.

We will be unfolding the tapestry of Muay Thai kicks, detailing their types, their mechanics, and their majestic place within this storied martial art. Whether you’re a seasoned fighter or a curious spectator, understanding the power and grace of Muay Thai’s kicking arsenal is to appreciate the sport’s depth and complexity. Join us as we delve into the dynamic world of Muay Thai kicks, exploring the sheer impact these movements have on both the art of fighting and the spectacle of combat sports.

The Fundamentals of Muay Thai Kicks

Muay Thai distinguishes itself from other martial arts through its heavy reliance on kicks. These kicks are not just mere extensions of the fighter’s arsenal; they are the linchpin of Muay Thai’s offensive and defensive strategies.

The potency of Muay Thai kicks comes from a harmonious combination of speed, timing, and the mechanics of the body. The kicks utilize the rotation of the hips, the torque generated from the shoulders, and the pivotal motion of the foot on the ground to create a powerful impact that can be both crippling and decisive. It’s this intricate dance of power, harnessed through rigorous training and perfect technique, that sets Muay Thai apart.

For practitioners, the benefits of mastering Muay Thai kicks extend beyond the confines of the ring. Physically, it enhances strength, flexibility, and balance, while also providing a cardiovascular workout that can improve overall fitness. Mentally, it hones focus, precision, and tactical thinking. The discipline required to master these kicks often translates into a form of moving meditation, providing clarity and resilience that can impact all facets of life.

On a competitive level, a well-executed arsenal of kicks can control the pace of a fight, keeping opponents at bay or overwhelming them with a barrage of offensive maneuvers. The kicks of Muay Thai are not just techniques; they encapsulate the spirit of a martial art that is both beautiful and brutal, offering a path to both self-defense and self-discovery.

Types of Muay Thai Kicks

Muay Thai’s stand-up fighting style is renowned for its diverse range of powerful kicks. These kicks, crafted through centuries of martial tradition, serve as both the foundation and the fortifications of a Nak Muay’s skill set. In this section, we delve into the various types of Muay Thai kicks, exploring their unique characteristics, tactical applications, and the subtle nuances that distinguish each kick in the arsenal of a proficient Muay Thai practitioner. From the bone-crushing power of the roundhouse to the precision of the teep, understanding these kicks is crucial for anyone looking to grasp the essence of this venerable combat sport.

Let’s delve into them-

The Teep (Push Kick)

The teep, akin to boxing’s jab, is a staple Muay Thai technique for managing distance and disrupting an opponent. Delivered with the ball of the foot from either the lead or rear leg, its effectiveness lies in strategic placement and timing rather than force. The goal is to unbalance the foe, making space for attacks or defending against them. A skillful teep involves balance, control, and swift extension from the hips, often coupled with an arm push for added power and protection.

While primarily offensive, the teep also serves defensively, letting a fighter set the fight’s range. It can stop an aggressive adversary or break their combat rhythm. Proficiency in the teep demonstrates a nuanced grasp of Muay Thai’s tactical play, emphasizing distance and timing mastery.

Step-by-step guide

Step 1: Stance and Balance

The journey of mastering the teep begins in the foundational Muay Thai stance. This balanced, ready position allows for quick weight shifts and agile movements. Feet should be shoulder-width apart, body slightly side-on to present a smaller target, with hands up and elbows in to protect the torso.

Step 2: Raising the Knee

Elevating the knee is the prelude to the teep’s strike. It should rise with intent, not merely lifted but actively pulled up, engaging the core muscles. This initial movement is a blend of control and aggression, setting the stage for the force to follow.

Step 3: Foot Positioning

Footwork in Muay Thai is not just about stepping—it’s about striking. For the teep, the foot morphs into a precise tool. The toes are retracted, and the heel is cocked back, turning the ball of the foot into a concentrated point of impact ready to strike forward like a spear.

Step 4: The Push

The moment of truth for the teep is in the push. This isn’t a kick that you swing; it’s a kick you thrust directly forward. The extension is a controlled burst, driven by the quadriceps snapping into action and the hips propelling forward, channeling power straight into the opponent.

Step 5: Hip Engagement

The hips are the fulcrum of power in Muay Thai. Engaging the hips turns the teep from a mere push into a jarring strike. The hip thrust is the final act in the sequence of power transfer, starting from the ground, coursing through the body, and exploding into the target.

Step 6: Arm Coordination

The arms conduct this orchestration of violence with precision. As the kicking leg drives forward, the same-side arm sweeps down to counterbalance the motion, adding force to the kick and guarding against potential counter-attacks.

Step 7: Targeting

The beauty of the teep lies in its versatility. While commonly targeted to the midsection—a solar plexus hit can be breathtakingly effective—it can also be a facial assault or a thigh jab. Each target requires slight adjustments in angle and trajectory, turning the teep into a multi-tool in the art of eight limbs.

Step 8: Retraction and Return

After the strike lands, the teep isn’t truly complete until the foot is back on the ground, ready to move, defend, or attack again. The swift retraction is as crucial as the extension, for it is in the recovery that a fighter maintains their poise and readiness.

Through diligent repetition, the teep transforms from a simple push kick into a nuanced method of control—regulating distance, dictating pace, and disrupting the opponent’s plans. Mastery of the teep opens doors to advanced strategies, making it an indispensable chapter in the story of any Nak Muay’s journey.

The Roundhouse Kick

The Roundhouse Kick, or “Tae Tat,” is a quintessential Muay Thai technique known for its power and versatility. Executed by pivoting on the ball of the standing foot to open the hips, it utilizes the body’s torque for maximum force, with the shin—rather than the foot—making contact for greater impact.

Aimed at various levels, the roundhouse can target the thighs to impair mobility, the ribs to drain energy, or the head for knockouts. Its effectiveness lies in the ability to adapt in force, speed, and strategy, making it essential for Nak Muay. The key to a successful roundhouse is in its timing and the element of surprise, often following combinations or serving as a counter-strike, and when camouflaged with feints or rapid succession, it keeps opponents on edge.

Step-by-step guide 

Step 1: Stance and Balance

Your foundational stance is critical. Stand with feet shoulder-width apart, maintaining a slight bend in the knees. Balance is key, as it sets the stage for a swift and controlled kick.

Step 2: Pivot on the Support Foot

As you begin your kick, the pivot is your first active movement. Rotate on the ball of your supporting foot, swiveling your heel until it points toward your target. This pivot is the cornerstone of your power generation, as it will dictate the engagement of your larger muscle groups.

Step 3: Hip Engagement

With the pivot initiated, engage your hips by driving them forward and rotating them into the direction of your kick. The hips are the real powerhouses of your strike; think of them as the engine propelling the kick.

Step 4: Chambering the Kick

Raise your kicking leg with control, knee pointing at the target, and your foot flexed. This ‘chambering’ action helps create the necessary torque for a powerful strike.

Step 5: Extension and Strike

Unleash the kick by extending your raised leg, driving your shin toward the target. The leg should travel in a smooth, whip-like motion, directed slightly downward to maximize impact force.

Step 6: Contact Point

Your shin, particularly the lower third nearest to the foot, is your striking surface. Aim to make contact with this dense area for both power and safety – striking with the foot or the instep increases the risk of injury.

Step 7: Controlled Retraction

After impact, it’s important not to let your leg flail. Instead, retract it quickly, regaining your balanced stance. This allows for a quick follow-up or defensive move.

Step 8: Reset and Maintain Guard

Snap back into your original stance with hands up, ready to block or counter. Never let your guard down after a kick; always assume a counter-attack could be imminent.

Throughout this process, your arms and upper body contribute to the balance and execution of the kick. As the kicking leg comes up, the arm on the same side should drop slightly for balance, while the opposite arm remains up to protect your head and face. Your gaze should be fixed on your target to maintain focus and accuracy.

The Low Kick

In Muay Thai, the low kick is a strategic tool, designed to debilitate an opponent’s mobility by targeting their legs. Effective execution begins from a stable stance, with the fighter pivoting on the ball of the support foot to engage the hips fully. This rotation is key to harnessing power. As the kick arcs towards the target, the shin—preferably its hardest part—makes contact, aiming for the thigh’s muscle or the calf’s softer tissues.

This technique goes beyond raw strength; it’s about the opportune moment. Proper timing and placement can maximize damage, hindering the opponent’s stance and movement, which is integral for setting up subsequent attacks or defenses. It’s this careful balance of power, precision, and timing that makes the low kick a foundational move in a Nak Muay’s arsenal..

Step-by-step guide

Step 1: Stance and Range

Start in your Muay Thai stance, with your feet shoulder-width apart, knees slightly bent, and your weight evenly distributed. Ensure you’re at a range where you can strike your opponent without overextending.

Step 2: Initiate the Pivot

Begin the movement by pivoting on the ball of your rear foot. This pivot is crucial as it helps to generate power from your hips.

Step 3: Hip Rotation

As you pivot, rotate your hips towards the direction of the kick. Your kicking leg’s hip should propel forward, which will help to increase the strength of the kick.

Step 4: Leg Swing

Swing your leg towards your opponent’s thigh or calf. The leg should travel in a slight arc, with the knee initially bent, then extending as you make contact.

Step 5: Contact Point

Make contact with the lower part of your shin against the opponent’s leg. You want to hit with your shin, not your foot, as it’s a stronger and more stable striking surface.

Step 6: Strike Through the Target

Don’t just hit the surface – aim to kick through the target. Imagine trying to hit an object behind your opponent’s leg to ensure you utilize the full power of the kick.

Step 7: Retract and Reset

After the strike, quickly retract your leg back to your stance. This will help you maintain balance and be ready to follow up with additional strikes or to defend against a counter-attack.

Step 8: Defense and Readiness

Always be prepared to check a counter kick or move out of range after delivering a low kick. Your hands should remain up to protect your head, and your eyes focused on your opponent.

Practice this technique slowly at first to understand the motion and mechanics, then gradually increase speed and power as you become more comfortable. Remember, consistent practice is key to mastering the low kick.

The Switch Kick

The switch kick, a hallmark of Muay Thai ingenuity, stands as a testament to the art’s emphasis on deception and power. To initiate this kick, a fighter swiftly exchanges their leading and rear foot positions in a rapid motion, a tactic designed to befuddle the adversary. This ‘switch’ not only serves to mask the impending attack but also allows the fighter to bridge the gap to the opponent more efficiently.

Once the feet have switched places, the new rear leg is cocked and ready to unleash a roundhouse kick. The effectiveness of this maneuver lies in its ability to deliver a powerful blow almost instantaneously, without the extensive telegraphing of intentions that is common with other techniques.

The explosive power behind the switch kick is primarily generated by the sudden rotation of the hips and the quick pivot on the ball of the foot, which propels the leg into the target with substantial force. This kick is not just about strength; it’s also about the element of surprise. It can be deployed with little warning, catching an opponent unawares, which makes it an invaluable addition to the striking arsenal of any seasoned Muay Thai fighter.

Step-by-step guide 

Step 1: Start in Your Stance

Begin in your regular Muay Thai stance, with your weight evenly distributed between both feet, hands up for protection.

Step 2: The Switch

Swiftly ‘switch’ or swap the position of your feet. Your rear foot steps forward to where your lead foot was, and your lead foot steps back to where your rear foot was. This action should be quick to maintain the element of surprise.

Step 3: Initiate the Kick

As you switch your feet, rotate your hips in the direction of the kick to start building momentum.

Step 4: Execute the Kick

Lift the knee of your kicking leg (which was your lead leg) sharply up, continuing to turn your hips and shoulders into the kick for power.

Step 5: Striking

Extend your kicking leg out, making contact with the target using your shin, which is much stronger and less prone to injury than the foot.

Step 6: Follow Through

Let your body follow the momentum of your kick, turning your standing foot’s toes outwards for balance and power.

Step 7: Return to Stance

After the kick, quickly retract your leg, pivoting back on your standing foot to return to your fighting stance, remaining balanced and ready for the next move.

Practicing this kick requires coordination and timing to ensure the switch is fast and the subsequent kick is fluid and powerful. When mastered, the switch kick becomes a staple technique due to its speed and the force it can generate.

The Question Mark Kick

The Question Mark Kick, an emblem of Muay Thai’s cerebral tactics, begins like a common low kick, luring the opponent into a lower guard. In a sudden twist, the kick arcs upward, transforming mid-flight to target the head or torso, reminiscent of a question mark’s curve.

This kick’s success lies in the initial feint’s believability, requiring the kicker to fluidly transition from a low to a high trajectory, throwing off the opponent’s defense. The kick’s mastery is not just physical—it’s a mental game, planting uncertainty in the opponent’s mind, leading to hesitance in later defenses, which can be tactically exploited.

Developing the Question Mark Kick calls for rigorous practice, honing the feint’s timing and the kick’s precise delivery. This technique is not just about striking—it’s a demonstration of strategic prowess, proving that in Muay Thai, mental sharpness can be as decisive as physical strength.

Step-by-step guide 

Step 1: Stance and Preparation

Begin in a standard Muay Thai stance. Stay relaxed but ready, with your weight evenly distributed.

Step 2: Initiate a Low Kick

Start by feinting a low kick, aiming towards your opponent’s thigh or calf. This sets up the ruse that you’re attacking their lower half.

Step 3: Sell the Feint

Ensure your body language, especially your hip movement and eye focus, convincingly suggests a low kick.

Step 4: Mid-Kick Transition

As you perform the low kick motion, instead of following through, quickly alter the trajectory of your kick. Snap your knee upward as if converting the kick into a high strike.

Step 5: The Arc

With a swift motion, whip your leg up and over in an arcing path towards the target—typically the head or the upper body. The movement from low to high forms the ‘question mark’ shape.

Step 6: Contact

Your shin or the top of your foot should make contact with the opponent, depending on the height and angle of your kick.

Step 7: Recovery

After the kick, pull your leg back quickly to return to your fighting stance, maintaining balance and readiness for subsequent moves.

Step 8: Practice

The effectiveness of the Question Mark Kick relies heavily on the fluidity and speed of the transition from the feint to the actual high kick. This requires regular practice to make the movement seem natural and spontaneous.

Remember, the element of surprise is crucial for the Question Mark Kick to work effectively, so the initial low kick feint must be as realistic as the actual high kick that follows.


The finesse and force behind a Muay Thai kick can often spell the difference between triumph and defeat. Mastery of this arsenal is not just about the physical execution; it’s an embodiment of strategy, timing, and the seamless fusion of mind and body. This comprehensive exploration into the various Muay Thai kicks underscores their critical role within the tapestry of this storied combat sport.

For those looking to delve deeper, Spartacus offers a gateway to an immersive Muay Thai experience that is both rich in tradition and innovative in approach. It is a platform where the curious can become connoisseurs, and the practiced can polish their prowess. Spartacus is more than a learning tool; it’s a companion on the arduous yet rewarding journey of mastering Muay Thai.


What are the different types of kicks in Muay Thai?

In Muay Thai, the martial artist’s canvas is graced with an array of kicks, each serving a distinct purpose. The primary types include the teep or push kick, which serves as a jab to manage distance; the roundhouse kick, which is a powerful and sweeping blow; the sharp low kick targeting an opponent’s legs; the switch kick that involves a sudden stance change to bewilder the opponent; and the deceptive question mark kick that veils the intended target until the last moment.

What is the purpose of the teep in Muay Thai?

The teep in Muay Thai is not unlike a chess player’s pawn—unassuming, yet vital, used for both offense and defense. Its purpose is multifaceted: to maintain distance, disrupt an opponent’s advance, off-balance an aggressor, or even to set up more devastating strikes.

How do you perform a proper teep kick in Muay Thai?

To execute a proper teep, the practitioner must channel the poise of a ballet dancer and the precision of a sniper. One must lift the knee of the kicking leg high and thrust the foot forward in a piercing motion, striking the target with the ball of the foot, all while maintaining an upright posture to ensure balance is kept.

Why is the roundhouse kick important in Muay Thai, and how is it executed?

The roundhouse kick in Muay Thai is the crescendo in the symphony of strikes, delivering power and versatility. It is executed by pivoting on the supporting foot, turning the hips over, and whipping the kicking leg in an arc towards the target, with the shin often being the striking point.

What are the targets for a Muay Thai roundhouse kick?

In Muay Thai, the roundhouse kick is a chameleon, capable of striking various targets. Common points include the opponent’s thighs, ribs, and head. Each target presents a unique opportunity to debilitate, unbalance, or even conclude the contest.

How does a low kick in Muay Thai affect an opponent?

The low kick is the subtle undercurrent that can erode the opponent’s foundation. It affects an opponent by causing cumulative damage to the leg muscles, hampering mobility, and in due course, can lead to a loss of balance or an inability to bear weight on the affected limb.

What are the steps to perform a Muay Thai low kick?

To perform a low kick, a Muay Thai fighter must employ both stealth and swiftness. One begins by stepping slightly off-center to angle the attack, pivoting on the lead foot while simultaneously rotating the hips to bring the kicking leg through in a horizontal arc, aiming to strike the opponent’s thigh with the shin.

What is the switch kick in Muay Thai, and why is it effective?

The switch kick in Muay Thai is an artful feint, a sudden change in the rhythm that catches an opponent unawares. It’s effective because it can quickly alter the attack angle, confounding the opponent’s defense and opening avenues for attack that were previously guarded.

How do you properly execute a switch kick in Muay Thai?

To properly execute a switch kick, the practitioner performs a rapid stance switch, replacing the lead foot with the rear, and in the same fluid motion, unleashes a roundhouse kick with what was originally the lead leg. This motion should be seamless, like a shadow passing over water—felt more than seen.

What is the strategy behind the Question Mark Kick in Muay Thai?

The strategy behind the Question Mark Kick in Muay Thai lies in its ability to disguise intent. It begins like a low kick or a teep, with the knee raised straightforwardly, but as the opponent braces for the expected, the path changes, arcing over and striking high. It is a trick of the light, a feint within a strike, designed to breach the guarded gates of an opponent’s defense.

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