Muay Thai Glove 101: Understanding the Different Types and Their Uses

January 26, 2023
From: Spartacus
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Muay Thai, or Thai boxing is known for its striking techniques using hands, feet, elbows, and knees. If you’re planning to train or compete in Muay Thai, then having the right equipment, including gloves, is super important. But with so many types, sizes, and materials available, how do you choose the right gloves? Don’t worry, we’ve got you covered! In this article, we’ll explore the different types of gloves that are available, and what factors you should consider before making your purchase.

Types of Muay Thai Gloves

Before you step into the ring, you need to make sure you have the right gloves for the job. With so many different types of Muay Thai gloves out there, it can be overwhelming to choose the right one. But don’t worry, we’ve got your back (and your hands, and your wrists!)

Let’s start with the bag gloves. These bad boys are designed for hitting heavy bags, pads, or focus mitts. They’re like the “big guns” of the glove world because they have thick padding that can absorb the impact and protect your hands and wrists. Plus, they’re usually heavier than other types of gloves, so they can help you build strength and endurance.

Next up, we have sparring gloves. As the name suggests, these gloves are perfect for sparring with a partner. They have a moderate amount of padding, which allows for a more realistic striking experience. You’ll love how they feel as you practice and prepare for competitions.

Speaking of competitions, we have gloves specifically designed for that too – competition gloves! They’re lighter than other types of gloves, which allows for more speed and agility. And because they have less padding, they can really help increase your striking power. Just be aware that competition gloves are usually regulated by the sport organization, so make sure you’re using the right ones!

Finally, we have training gloves. These gloves are the most versatile of them all because they can be used for a variety of training exercises. They may have a similar amount of padding to sparring gloves, but they can also be used for bag work. So, if you want to maximize your training sessions and get the most out of your gloves, these are a great option.

Now that you know about the different types of Muay Thai gloves and their intended use, you’re one step closer to becoming a Muay Thai champion! Just remember to choose the right gloves for your needs, and take care of them so they can take care of you.

Factors to Consider When Choosing Muay Thai Gloves

Before you start throwing punches, make sure you choose the right gloves for your needs.Let’s break it down:


Leather gloves are known for their durability, but they can be pricier. Synthetic leather gloves are more affordable and easier to clean, but they may not last as long. Choose the material that suits your budget and needs.


Do you want to build strength and endurance? Go for heavier gloves. Want to be faster and more agile? Lighter gloves are your best bet. Finding the right balance is crucial for your performance and comfort.

Size and fit

Nobody wants gloves that are too tight or too loose. Make sure to measure your hand and check the size chart provided by the manufacturer. A proper fit should allow enough room for your fingers, but not so much that the gloves are sliding around.

Quality and durability

Check for double stitching, reinforced padding, and a secure closure. A durable pair of gloves can save you money in the long run.

Brand reputation

Research different brands and read reviews from other customers. A brand with a good reputation for producing high-quality gloves that are suitable for Muay Thai is always a safe choice.

By keeping these factors in mind, you can feel confident that you are choosing the perfect pair of gloves for your training and competition needs. Take your time and do your research before making a purchase. And always remember, the gloves don’t make the fighter, but they can definitely make a difference!

How to Care for Your Muay Thai Gloves?

Taking care of your Muay Thai gloves is just as important as choosing the right pair. After all, your gloves are your trusty companions in the ring, so it’s important to treat them right! Here are some more tips on how to care for your gloves and keep them in top shape:

Hand wraps

  • Wearing hand wraps can help absorb sweat and prevent it from getting into your gloves.
  • Make sure to wash your hand wraps after each use to prevent bacteria buildup and odour.

Air them out

  • Allow your gloves to air out after each use. Leaving them in a closed gym bag can cause sweat and bacteria to build up, resulting in unpleasant odours.
  • You can also use glove deodorizers to help absorb any unwanted smells.
  • Cleaning the inside of your gloves is just as important as cleaning the outside. The inside of your gloves can accumulate bacteria and sweat, leading to bad odors and potential infections. To clean the inside of your gloves, use a mild detergent or a disinfectant spray. Be sure to thoroughly wipe down the inside of the gloves, paying attention to the fingers and the seams where bacteria can accumulate. After cleaning, allow your gloves to dry completely before storing them. It’s essential to avoid drying them in direct sunlight or near a heat source, as this can cause the gloves to shrink or crack. Instead, air-dry them in a cool, dry place. By properly cleaning and drying the inside of your gloves, you can keep them fresh, hygienic, and extend their lifespan.

Replace when needed

  • If your gloves start to show signs of wear and tear, it’s time to replace them. Holes, tears, or worn-out padding can compromise the protection and performance of your gloves.
  • It’s recommended to replace your gloves every 6 to 12 months, depending on the frequency of use.

Proper care and maintenance of your Muay Thai gloves can make all the difference in their longevity and performance. Plus, it’s always nice to have a fresh pair of gloves that are clean and odour-free! So, show your gloves some love, and they’ll love you back in the ring.

Best of Muay Thai gloves

Elite Sports Star Series Black/Black Muay Thai Gloves

Crafted from high-quality polyurethane leather, these gloves are designed to withstand the toughest workouts and sparring sessions. With an ultra-lightweight construction and cooling mesh in the palm section, they offer exceptional breathability and comfort, even during intense training sessions.

But these gloves aren’t just comfortable – they’re also highly functional. Featuring sweat-wicking and anti-odor properties, they’ll keep your hands feeling fresh and dry, even during the most gruelling workouts. And with triple-density gel impact protection foam and a secure Velcro wrist closure system with a leather wrist strap, they offer excellent wrist protection and stability.

But that’s not all – these gloves also look great. With a sleek design and perfect colour scheme, they’re sure to turn heads in the gym or the ring. And with a range of sizes available, from kids to men and women, they’re the perfect all-purpose Muay Thai glove for any fighter.

So if you’re looking for a pair of Muay Thai gloves that offer exceptional durability, functionality, and style, look no further than the Elite Sports Star Series Black/Black Muay Thai Gloves. And with an affordable price point, they’re a no-brainer for anyone looking to up their game in the gym or the ring.

Twins Special Muay Thai gloves 

Twins Special Muay Thai gloves are a popular choice among many Muay Thai fighters and among Spartacus MMA’s fighters for their high-quality construction and superior protection. These gloves are made from high-quality leather and feature a multi-layer foam padding system that offers excellent shock absorption and hand protection. They also have a tight, secure fit that helps to prevent injuries, and are designed to withstand heavy use. Overall, Twins Special Muay Thai gloves are a reliable and durable option for anyone looking to invest in a high-quality pair of gloves for training or competition.

Yokkao Matrix Boxing Gloves

While the Yokkao Matrix Boxing Gloves are a great choice for boxing and Muay Thai training, they are also the preferred gloves of many fighters in the Spartacus MMA promotion. Spartacus MMA is known for hosting some of the most epic and historic fights in mixed martial arts history, and many of their fighters trust Yokkao gloves to help them perform at their best.

With their premium leather construction, triple-layer foam padding, and breathable mesh palm, the Yokkao Matrix gloves are the perfect choice for fighters looking to train and spar in comfort and style. Whether you’re a professional MMA fighter or a casual boxing enthusiast, these gloves offer the protection and performance you need to succeed in the ring. And with their striking colours and sleek design, they’re sure to turn heads both in and out of the gym.


And there you have it, folks! Everything you need to know about Muay Thai gloves, from the different types to their specific uses and how to take care of them. Now you can confidently walk into any Muay Thai gym and show off your knowledge of gloves like a pro.

Just remember to choose the right gloves for your needs, take good care of them, and break them in properly. And who knows, maybe one day you’ll become a Muay Thai champion with your trusty gloves by your side.

So go ahead and get yourself a pair of gloves that fit like a glove (pun intended!), and get ready to kick some serious butt in the ring. Happy training.


What are the different types of Muay Thai gloves and their uses?

There are four main types: bag gloves for heavy-hitting, sparring gloves for practising with a partner, competition gloves for the real deal, and training gloves for all-around action. Each type has a different padding level and weight to fit its purpose like a glove—literally!

How do bag gloves for Muay Thai differ from sparring gloves?

Bag gloves are your “big guns,” packed with thick padding for smashing bags and building strength. Sparring gloves? They’re the balanced warriors—enough padding for protection but not so much that you can’t feel your strikes.

What are competition gloves in Muay Thai and how are they regulated?

Competition gloves are the speedsters of the glove world—lighter and with less padding to up your striking power. But remember, they need to meet the rules set by the sport organisation, so make sure you’re packing the right gear!

What should I consider when choosing Muay Thai gloves?

Material, weight, size, quality, and brand reputation—these are your guiding stars. Whether it’s leather for durability or synthetic for budget, heavy for strength or light for speed, always do your research and find what suits your fists of fury best.

How do I properly size Muay Thai gloves for my hands?

Tight or loose, neither is a good look for gloves. Measure your hands and cross-check with the manufacturer’s size chart. Your gloves should hug your fingers but not squeeze the life out of them!

What is the best material for Muay Thai gloves?

Leather gloves may cost a bit more, but they last. If you’re on a budget, synthetic leather is a solid plan B. Whatever you pick, just make sure it fits both your hands and your wallet.

How often should I replace my Muay Thai gloves?

Keep an eye out for the telltale signs: holes, tears, or padding that’s about as useful as a marshmallow. Generally, 6 to 12 months is a good rule of thumb, depending on how often you’re throwing down.

How do I properly clean and maintain my Muay Thai gloves?

Keep ’em fresh with hand wraps to absorb sweat, air them out, and don’t shy away from a mild detergent. And for the love of the sport, don’t leave them in a dank gym bag!

What are some top brands for Muay Thai gloves?

Elite Sports, Twins Special, and Yokkao are some big names that know their stuff. But don’t take my word for it—read reviews and maybe even try on a pair or two.

What are hand wraps and why are they important in Muay Thai?

Think of hand wraps as your gloves’ best friends. They absorb sweat, add an extra layer of protection, and help your gloves fit better. Wrap ’em up and keep your striking game strong!

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