What You Need to Know About MMA Training Equipment

December 27, 2022
From: Spartacus
Featured image for “What You Need to Know About MMA Training Equipment”

Get ready to step up your game, because we’re diving headfirst into the world of MMA training equipment! Any fighter worth their salt knows that having the right gear is essential to success in the octagon. Whether you’re a seasoned pro or just starting out, the right equipment can make all the difference in your performance and safety.

We’ll take a look at everything from gloves and shin guards to mouthpieces, breaking down the must-haves that you simply can’t afford to go without. And if you’re wondering what you can borrow from the gym, we’ll give you a hint: not much! So grab your gear bag and let’s get started on finding the perfect equipment to help you become the ultimate fighting machine!

What MMA Training Equipment Do You Need?

Let’s break down the essential pieces of equipment and we also have some great recommendations for equipment from our very own Spartacus MMA Fighters, that you’ll need to get started and have some fun!

First up, hand wraps! Think of them as the superhero cape for your hands and wrists. They’ll give you the support you need while protecting you from any harm. Spartacus MMA recommends the Venum Boxing Hand wrap.

rashguard is an essential piece of gear that can make a world of difference in your training and fights. First of all, let’s talk about protection. A rashguard provides a barrier between your skin and the mat, preventing scrapes, scratches, and infections. Nobody wants to deal with a nasty rash or skin infection after rolling around on the mat, right? But that’s not all – a rashguard can also help regulate your body temperature during intense training sessions. It wicks away sweat and moisture, keeping you cool and dry. Plus, it provides a bit of compression that can help reduce muscle fatigue and soreness. And let’s not forget about hygiene. MMA can get pretty sweaty and gross, and a rashguard can help keep you and your training partners safe from skin-to-skin contact and potential infections. We recommend the Hayabusa Metaru Rash Guard.

Next, we have mouthguards. You definitely don’t want to lose your pearly whites, do you? Get a mouthguard to protect your teeth and jaw while you spar or compete. The Opro Power-Fit Mouthguard is a favourite among Spartacus MMA’s fighters. 

Now, let’s talk about MMA gloves. These gloves are designed specifically for MMA training and competition, and they’ll keep your hands and wrists safe while also keeping your opponent protected. We recommend the Venum MMA gloves.

Don’t forget about hand pads. They’re perfect for practising striking techniques and keeping your hands and wrists safe from any unwanted injuries. An excellent option for MMA hand pads is the Fairtex Contoured Boxing MMA Muay Thai Training Hand Pads and recommended by Spartacus MMA fighters. 

MMA shorts are a key piece of equipment for any fighter. Not only do they look cool with their slick designs and bold colors, but they also provide functionality and comfort during training and fights. MMA shorts are designed to allow for a full range of motion, so fighters can execute their kicks, knees, and takedowns with ease. They are also made with durable materials that can withstand the rigors of training, including grappling and striking. The Venum Gladiator 3.0 MMA Shorts and Reebok Combat Prime MMA Shorts are a favourite among Spartacus fighters.

Looking to work on your cardio? Get yourself a jump rope! It’s an easy and effective way to improve your cardiovascular fitness and footwork. The Crossrope Get Lean Set is a premium jump rope set that comes with two interchangeable ropes, one for speed and one for power. The ropes are made of durable materials and can be easily adjusted to suit your height. The set also comes with a free app that provides workout plans and tutorials.

Resistance bands are another versatile piece of equipment that can be used for strength and conditioning exercises. And you know what’s great? You can take them anywhere! WODFitters Resistance Bands are made of high-quality natural latex rubber and come in a variety of resistance levels. They are durable, easy to use, and suitable for a wide range of exercises, from pull-ups to squats.

Shin guards are an essential piece of equipment for protecting your shins during sparring or competition. Don’t let a shin injury bring you down! The Hayabusa T3 Kanpeki Shin Guards are made from premium full-grain leather and feature a triple-layer foam padding system for maximum protection and shock absorption. They also have a secure closure system and adjustable straps for a customised fit and are a favourite among Spartacus MMA’s fighters. 

Lastly, head gear is used to protect your head and face during sparring. You definitely don’t want a black eye or a swollen nose, do you? We recommend the Hayabusa T3 Kanpeki Headgear which is made with full-grain leather, this headgear is designed to offer maximum protection and comfort with multi-layer foam padding and a secure closure system.

Remember, you don’t need to buy all this equipment at once. Start with the basics and add more as you progress. And always check with your gym or instructor before purchasing any equipment to ensure that it meets their standards and is appropriate for their training program. Now, let’s gear up and have some fun!

The Importance of MMA Training Gear

Do you want to train MMA like a pro? Then you need to equip yourself with the right gear! With proper equipment, you can enjoy MMA training without worrying about potential injuries. So why is MMA training gear so important? Let’s find out!

The Right Martial Arts Training Gear Will Keep You Safe

Don’t let a lack of training gear get in the way of your MMA dreams! With the right equipment, you’ll be able to train safely and achieve your goals. Boxing gloves and MMA gloves will protect your hands from injuries, so you can punch and strike with confidence. Plus, a rashguard will keep your skin safe from mat burns and scratches, while a mouthguard will protect your pearly whites from dental injuries. Remember, safety always comes first in martial arts, so make sure you invest in high-quality training gear to keep you protected and feeling confident during your MMA training.

Stay Hygienic and Safe

One of the biggest benefits of owning your own training gear is hygiene. Let’s face it, shared training gear can be a breeding ground for germs and infections. By having your own equipment, you can keep it clean and stay safe from potential infections. Plus, owning your own gear ensures that you always have the right fit and feel comfortable, which can help prevent injuries and improve your overall performance.

Stay Motivated and Enjoy the Training Journey

Purchasing new MMA training gear can be an exciting experience! You’ll feel like a pro and be motivated to train hard and improve your skills. By having gear that you love and that represents your style, you’ll stay motivated and interested in MMA training. Plus, there’s nothing better than showing up to the gym with your gear, feeling like a boss, and ready to take on any challenge.

How to Choose the Right MMA Training Gear?

Buying stuff can be thrilling, especially when it comes to splurging on first-class mixed martial arts equipment. But be warned: going for cheap gear can leave you feeling annoyed and disappointed when it quickly falls apart. Plus, lousy equipment made from bad materials can cause skin irritation and aching. So, let’s get smart about picking the right MMA practice equipment. Here are some tips for choosing the right MMA practice equipment.

Do Your Research

Before you commit to buying any equipment, make sure you do your homework. Check out reviews from other buyers, look up the brand’s website, and ask for opinions from your MMA buddies.

Beware of Paid Reviews

Keep in mind that some reviews might be sponsored, so don’t rely on a single source. Be sure to read multiple reviews from different websites and forums to get a more objective perspective.

Ask the Pros

If you know someone who is experienced in MMA, ask them for advice on what equipment to buy. They might have some valuable insights that you won’t find online.

Choose the Right Fit

Getting the right fit for your MMA training gear is crucial. You don’t want to be stuck in tight shorts that make you feel like a sausage, or gloves that cut off your circulation. That’s why it’s important to choose the right size for your body type. Rash guards and shorts should be snug, but not so tight that you can’t breathe. We recommend going up one size from your regular fit, since they can shrink after a few washes. And when it comes to gloves, make sure you choose a size that can accommodate hand wraps for sparring. Trust us, you’ll feel much more comfortable during training if you’re wearing the right size!

Pick Materials That Are Durable and Breathable

Choosing high-quality gear for MMA training has numerous benefits, and one of the most significant is the use of durable and breathable materials. Polyester is one such material that lasts longer and can withstand wear and tear better than its cheaper alternatives. Not only that, but breathable materials like polyester allow air to circulate and keep you cool during intense training sessions. Imagine feeling like you’re wearing a sauna suit while trying to kick and punch your way to victory – not very comfortable, right? So make sure to opt for gear that uses breathable materials for a more enjoyable and effective training experience.

Expensive Equipment Is Not Always the Best

Forking out more cash for high-quality MMA training gear doesn’t always guarantee that you’ll get the best items. In fact, you might end up feeling like you’ve been punched in the gut if you go to a local store or reseller and buy lower-quality items for the same price you could get higher-quality ones online. Don’t let the price tag fool you. Instead, take your time and do your research before making a purchase. It’s not always about the money, but about finding the right gear that fits your needs.

Where Should You Buy MMA Training Equipment?

Are you ready to get your hands on some top-notch training gear? Well, you’ve got options, my friend. First off, check with your gym to see if they have their own branded equipment for sale. It’s a win-win situation – you support your gym, and you get gear that fits your gym’s style. Plus, you might score some discounts if you’re a member.

If that doesn’t work out, don’t sweat it. You can always hit up local sporting goods stores for MMA gear. The quality may not be as high, but they can be a good starting point for beginners. And hey, they often have discounts too – who doesn’t love a good bargain?


Congratulations, you now have a solid understanding of the wide range of equipment that can help take your MMA training to the next level. Whether you’re a beginner or a seasoned pro, having the right gear can make all the difference in your performance and safety in the octagon. From gloves to shin guards, and from mouthguards to rash guards, each piece of equipment serves an important purpose. But don’t let the variety overwhelm you! Armed with the knowledge from our guide, you can confidently choose the gear that suits your needs, style, and budget. So, gear up, train hard, and get ready to unleash your inner fighter!


What are the essential pieces of equipment needed for MMA training?

You’re gonna need hand wraps, a rashguard, mouthguards, MMA gloves, hand pads, MMA shorts, a jump rope, resistance bands, shin guards, and headgear to really kick your MMA game into high gear. These items are non-negotiable if you’re looking to excel and stay safe.

Why are hand wraps important in MMA training?

Think of hand wraps as your hands’ best friends. They offer the wrist support and knuckle protection you need when throwing those power punches. Nobody wants to deal with sprains or fractures, right?

What is the purpose of a rashguard?

A rashguard is your frontline defence against scrapes, burns, and the dreaded skin infections. It’s not just about protection; it also wicks away sweat and helps regulate your body temperature. Plus, it adds a layer of hygiene by minimising skin-to-skin contact.

How do mouthguards protect you during MMA training and fights?

Want to keep that smile intact? Mouthguards are a must. They shield your teeth and jaw from accidental strikes, absorbing the impact and reducing the risk of dental injuries.

What are the benefits of using MMA-specific gloves?

MMA gloves are a two-for-one deal: they protect your hands while also minimising the damage to your opponent. Designed to allow for both striking and grappling, these gloves are essential for anyone serious about MMA.

Why are MMA shorts designed the way they are?

It’s not just about looking cool; MMA shorts offer functionality. They’re made to allow full range of motion for kicks, takedowns, and ground game. Plus, they’re durable enough to withstand the rigours of intense training.

What role does a jump rope play in MMA training?

Don’t underestimate the power of a jump rope. It’s a cardio beast that also helps improve your footwork, timing, and agility. It’s like a mini-fitness regime on its own.

How can resistance bands be utilised in MMA strength and conditioning?

Resistance bands are the unsung heroes of strength training. They’re versatile, portable, and can mimic many gym machines. Use them for pull-ups, squats, or even mimicking fight movements to build up those crucial muscles.

Why are shin guards necessary for MMA training?

Your shins are always at risk during sparring or practising kicks. Shin guards offer much-needed protection against painful impacts, allowing you to train harder and smarter.

What factors should you consider when choosing MMA training equipment?

Do your research first, look at reviews, and even consult the pros. Make sure the gear fits well and is made from durable, breathable material. Don’t just go for the flashy expensive stuff; it’s about what suits your needs and style.

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