The Ezekiel Chokehold is a submission technique that has its roots in Brazilian Jiu-Jitsu (BJJ), which itself was developed from traditional Japanese Jujutsu. The technique is named after Ezequiel Paraguassu, a Brazilian martial artist who was a student of BJJ founder Carlos Gracie Sr.
Paraguassu is credited with developing the technique in the early 20th century, and it became popularized in the BJJ community. The technique involves using one arm to apply pressure to an opponent’s neck while the other arm helps to secure the choke. It can be executed from a variety of positions, including the mount, side control, and guard.
Over time, the Ezekiel Chokehold has become a popular submission technique not just in BJJ, but in other grappling-based martial arts as well, including MMA. It has been used successfully by many fighters in both professional and amateur competitions, and its effectiveness has been demonstrated in many high-profile fights. Today, it is considered to be one of the fundamental techniques of grappling and is taught in martial arts gyms around the world.
Importance of Mastering Ezekiel Chokehold in MMA
The Ezekiel Chokehold is an important technique to master in MMA for several reasons:
- Versatility: The Ezekiel Chokehold can be executed from a variety of positions, including the mount, side control, and guard. This means that fighters can use it in a variety of situations, making it a versatile tool in their arsenal.
- Surprise Factor: The Ezekiel Chokehold is not as well-known as other submissions like the rear-naked choke or armbar. This means that opponents may be caught off guard by the technique, making it a valuable surprise attack.
- High Success Rate: When executed correctly, the Ezekiel Chokehold can be a very effective submission, often leading to a quick victory. This can be especially valuable in MMA, where fights can be unpredictable and a quick finish can mean the difference between a win and a loss.
- Compliments Other Techniques: The Ezekiel Chokehold can also be used in combination with other techniques, such as strikes or takedowns, making it a valuable tool in a fighter’s overall game plan.
- Submission of Opportunity: In MMA, fighters must be ready to capitalize on any opportunity that presents itself. The Ezekiel Chokehold can be a submission of opportunity, meaning that fighters can use it to finish a fight even if their opponent is not necessarily in a dominant position.
Overall, mastering the Ezekiel Chokehold in MMA can be a valuable asset for fighters looking to improve their grappling skills and increase their chances of winning fights.
Anatomy of the Ezekiel Chokehold
The Ezekiel Chokehold is a grappling technique that targets an opponent’s neck and applies pressure to the carotid arteries, causing the opponent to lose consciousness if the choke is not released. Here is a step-by-step breakdown of the technique:
- Begin in a dominant grappling position such as the mount or side control.
- Take your non-dominant arm and feed it underneath your opponent’s neck, so that your bicep is against their throat.
- Use your dominant arm to reach across your opponent’s neck and grab your bicep with your hand, creating a “V” shape with your arms.
- Squeeze your elbows together, applying pressure to your opponent’s neck and compressing their carotid arteries. This will cut off the blood flow to their brain, causing them to lose consciousness if the choke is not released.
- Apply additional pressure by driving your body weight forward and squeezing your legs together if you are in the mount position.
- Maintain control of your opponent until they tap out, lose consciousness, or the referee stops the fight.
Note: It’s important to execute the Ezekiel Chokehold with care, as it can be a dangerous technique if not performed correctly. Training with a qualified instructor and practising with a partner in a controlled environment is highly recommended.
Common variations of the Ezekiel
There are several variations of the Ezekiel chokehold, including:
- Classic Ezekiel choke: This is the most basic version of the chokehold, and it’s executed by wrapping your arm around the opponent’s neck and securing it with the opposite hand. This version is commonly used from the mount position.
- Sleeve Ezekiel choke: This variation is executed by using the sleeve of the opponent’s gi to wrap around the neck and secure the chokehold. This version is commonly used in Brazilian Jiu-Jitsu competitions where the participants wear a gi.
- Reverse Ezekiel choke: This variation is executed from the back position, and it involves wrapping your arm around the opponent’s neck in a reverse direction and then using your other hand to secure the chokehold.
- Standing Ezekiel choke: This variation is executed while standing, and it involves using your forearm to wrap around the opponent’s neck and then securing the chokehold with your other hand.
- One-handed Ezekiel choke: This variation is executed by using only one hand to secure the chokehold, while the other hand is used to control the opponent’s body.
It’s important to note that the Ezekiel chokehold is a high-risk submission technique, and it should only be used under proper supervision and training. Applying the chokehold with excessive force or for an extended period can result in serious injury or even death.
How the technique works to submit an opponent
The Ezekiel chokehold is a submission technique that targets the opponent’s carotid artery, which supplies blood to the brain. The chokehold works by compressing the carotid artery, reducing blood flow to the brain, and causing the opponent to lose consciousness if the chokehold is not released.
To execute the Ezekiel chokehold, the attacker typically starts by positioning themselves in a dominant grappling position, such as mount, side control, or half guard. The attacker then uses one arm to wrap around the opponent’s neck, placing their forearm against the opponent’s throat. The attacker then secures the chokehold by using their other arm to apply pressure to their own forearm, driving it deeper into the opponent’s neck and compressing the carotid artery.
As pressure is applied, the opponent’s breathing becomes restricted, and their blood flow to the brain is reduced, leading to a loss of consciousness if the chokehold is not released. The Ezekiel chokehold is a highly effective submission technique when executed correctly, but it requires proper technique, timing, and control to avoid injuring the opponent. It is important to note that the Ezekiel chokehold is a high-risk submission technique, and it should only be used under proper supervision and training.
When and How to Use the Ezekiel Chokehold in MMA?
The Ezekiel chokehold can be an effective submission technique in MMA, but it should be used with caution and proper technique. Here are some guidelines for when and how to use the Ezekiel chokehold in MMA:
- Use the Ezekiel chokehold when in a dominant position: The Ezekiel chokehold is most effective when executed from a dominant grappling position such as mount, side control, or half guard. This allows the attacker to control the opponent’s movement and position, making it easier to secure the chokehold.
- Look for opportunities to use the chokehold: The Ezekiel chokehold can be a useful submission technique when the opponent is defending against other attacks, such as strikes or other submissions. Look for opportunities to transition into the chokehold when the opponent is distracted or defending against other techniques.
- Be patient and control the position: When executing the Ezekiel chokehold, it is important to be patient and control the position. Do not rush the submission or apply excessive force, as this can lead to injury or loss of position. Instead, focus on controlling the opponent and gradually applying pressure to the chokehold.
- Practice proper technique: Proper technique is essential when executing the Ezekiel chokehold. This includes proper hand placement, wrist control, and applying pressure to the right areas of the neck. Practice the technique with a qualified instructor to ensure that you are executing it correctly and safely.
- Be aware of the risks: The Ezekiel chokehold is a high-risk submission technique, and it should only be used under proper supervision and training. Applying the chokehold with excessive force or for an extended period can result in serious injury or even death. Be aware of the risks and use the technique responsibly.
Common setups for the Ezekiel chokehold
There are several common setups for the Ezekiel chokehold that can be used to secure the submission. Here are some of the most effective setups:
- From the mount: One of the most common setups for the Ezekiel chokehold is from the mount position. The attacker can start by controlling the opponent’s arms and then wrapping one arm around the opponent’s neck, securing the chokehold with the other arm.
- From the back: Another common setup for the Ezekiel chokehold is from the back position. The attacker can start by securing a back mount, wrapping one arm around the opponent’s neck, and then securing the chokehold with the other arm.
- From side control: The Ezekiel chokehold can also be executed from side control. The attacker can start by securing side control and then wrapping one arm around the opponent’s neck, securing the chokehold with the other arm.
- From the bottom: While it’s less common, the Ezekiel chokehold can also be executed from the bottom position. The attacker can start by trapping the opponent’s arm between their legs and then wrapping one arm around the opponent’s neck, securing the chokehold with the other arm.
- With the gi: The Ezekiel chokehold can also be executed with the gi, by using the opponent’s sleeve to secure the chokehold. This is often used in Brazilian Jiu-Jitsu competitions where participants wear a gi.
Ezekiel chokehold can be set up from several positions, including the mount, back, side control, bottom, and with the gi. It’s important to practice and master the technique from different positions to increase your chances of successfully executing the chokehold in a live situation.
Potential risks and drawbacks of using the technique
While the Ezekiel chokehold can be an effective submission technique when executed correctly, it also carries potential risks and drawbacks that should be considered. Here are some of the main risks and drawbacks associated with using the Ezekiel chokehold:
- Risk of injury: The Ezekiel chokehold targets the carotid arteries in the neck, which can lead to serious injury or even death if applied incorrectly or with excessive force. It is essential to learn and practice the technique with proper supervision and control.
- Risk of losing position: Applying the Ezekiel chokehold requires the attacker to use one or both arms to control the opponent’s neck, which can potentially compromise their own position or balance. If the chokehold is not secured properly, the opponent can use the opening to escape or reverse the position.
- Risk of leaving other openings: Focusing on securing the Ezekiel chokehold can sometimes lead the attacker to leave other openings or opportunities for the opponent to attack or escape. It’s important to remain aware of the opponent’s movements and adjust the technique accordingly.
- Not suitable for all situations: The Ezekiel chokehold may not be suitable for all situations or opponents. For example, if the opponent has a large neck or is particularly flexible, it may be difficult to secure the chokehold effectively.
- Risk of legal consequences: Depending on the context and rules of the competition, the use of the Ezekiel chokehold or any other submission technique may carry potential legal consequences if it results in serious injury or death.
Training and Drilling the Ezekiel Chokehold
Training and drilling the Ezekiel chokehold can help you develop the muscle memory and technical proficiency needed to execute the technique effectively in live situations. Here are some tips for training and drilling the Ezekiel chokehold:
- Start with proper form: Begin by learning and practising the proper form and mechanics of the Ezekiel chokehold. This includes hand placement, body position, and applying pressure to the carotid arteries.
- Practice with a partner: Find a training partner who is willing to practice the Ezekiel chokehold with you. Start by practising the technique slowly and gradually increasing the intensity and speed as you become more comfortable and proficient.
- Drill from different positions: To increase your versatility and adaptability, practice the Ezekiel chokehold from different positions such as the mount, back, side control, and bottom.
- Incorporate resistance: To simulate a more realistic scenario, incorporate resistance by having your partner actively defend against the Ezekiel chokehold. This will help you refine your technique and develop your timing and reflexes.
- Focus on control and safety: While drilling and practising the Ezekiel chokehold, it’s important to focus on maintaining control and safety at all times. Always practice with proper supervision and control, and be mindful of your partner’s safety and well-being.
- Train with experienced instructors: Seek out experienced instructors who can provide guidance and feedback on your technique, as well as help you troubleshoot any issues or difficulties you may encounter while training and drilling.
By focusing on proper form, practising with a partner, drilling from different positions, incorporating resistance, and training with experienced instructors, you can improve your chances of successfully executing the Ezekiel chokehold in a competitive setting.
How to integrate the technique into overall grappling and MMA training?
Integrating the Ezekiel chokehold into your overall grappling and MMA training involves incorporating the technique into your training regimen in a systematic and strategic way. Here are some tips for integrating the Ezekiel chokehold into your overall grappling and MMA training:
- Understand the principles and concepts of grappling and MMA: Before you can effectively integrate the Ezekiel chokehold into your training, it’s important to have a strong understanding of the principles and concepts of grappling and MMA. This includes understanding the importance of control, positioning, and timing, as well as the different types of submissions and techniques available.
- Identify your strengths and weaknesses: Assess your grappling and MMA skills and identify your strengths and weaknesses. This will help you determine how the Ezekiel chokehold can complement your existing skills and where you may need to focus your training efforts.
- Incorporate the Ezekiel chokehold into your training plan: Once you have a clear understanding of the principles and concepts of grappling and MMA and have identified your strengths and weaknesses, you can start incorporating the Ezekiel chokehold into your training plan. This can include drilling the technique, practising it in live sparring, and using it in competition.
- Practice the Ezekiel chokehold from different positions: To increase your versatility and adaptability, practice the Ezekiel chokehold from different positions such as the mount, back, side control, and bottom. This will help you develop a well-rounded skill set and be able to apply the technique in a variety of situations.
- Focus on control and safety: While practising the Ezekiel chokehold, it’s important to focus on maintaining control and safety at all times. Always practice with proper supervision and control, and be mindful of your training partner’s safety and well-being.
- Seek feedback and guidance from experienced instructors: Seek out experienced instructors who can provide feedback and guidance on your technique, as well as help you troubleshoot any issues or difficulties you may encounter while integrating the Ezekiel chokehold into your overall grappling and MMA training.
By following these tips, you can improve your chances of successfully integrating the Ezekiel chokehold into your overall grappling and MMA training and becoming a more well-rounded and effective fighter.
Notable MMA fighters who have successfully used the technique in competition
The Ezekiel chokehold has been used successfully in MMA competitions by several notable fighters. Here are some examples:
Fabricio Werdum: Werdum is a former UFC heavyweight champion known for his grappling skills. He has used the Ezekiel chokehold to finish opponents in several of his fights, including his victory over Walt Harris at UFC 216.
Brian Ortega: Ortega is a top-ranked featherweight contender in the UFC known for his submission skills. He has used the Ezekiel choke hold to finish opponents in several of his fights, including his victory over Renato Moicano at UFC 214.
Demian Maia: Maia is a former UFC welterweight title challenger and submission specialist known for his Brazilian Jiu-Jitsu skills. He has used the Ezekiel chokehold to finish opponents in several of his fights, including his victory over Carlos Condit at UFC on Fox 21.
Aleksei Oleinik: Oleinik is a heavyweight contender in the UFC known for his grappling and submission skills. He has used the Ezekiel choke hold to finish opponents in several of his fights, including his victory over Viktor Pesta at UFC Fight Night 103.
These are just a few examples of notable MMA fighters who have successfully used the Ezekiel chokehold in competition. The technique can be a valuable tool for any fighter with strong grappling skills and a solid understanding of submission techniques.
Conclusion
Ezekiel chokehold is a highly effective and powerful submission technique that has been used by martial artists and combat sports practitioners for decades. It requires precise technique and careful execution, but when applied correctly, it can quickly render an opponent unconscious or force them to tap out.
However, like any submission hold, the Ezekiel chokehold should only be used by trained professionals in a controlled environment. It can be extremely dangerous if used improperly or on an unprepared opponent.
While the Ezekiel chokehold is not without controversy, it remains a staple of many martial arts and combat sports disciplines. As with any technique, practitioners should continue to refine their skills and seek out proper training and guidance to ensure their safety and the safety of their opponents.
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