The D’arce Choke: A Highly Effective Submission Technique in MMA

March 13, 2023
From: Spartacus
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Get ready to take your MMA game to the next level with one of the most popular submission techniques in the sport – the D’arce Choke. MMA fighters love this move for its versatility and ability to leave opponents gasping for air. Whether you’re a beginner or a seasoned fighter, Spartacus MMA is here to give you the lowdown on how to execute the D’arce Choke and when to use it to get the upper hand in the octagon. So, strap on your gloves and get ready to master this highly effective technique!

What is the D’arce Choke?

The D’arce Choke is the stuff of legends, known for its effectiveness in making opponents tap out or go lights out. Whether you’re a fan of the octagon or aspiring to step into it yourself, the D’arce Choke is a must-have move in your arsenal.

What makes the D’arce Choke so special? It’s all about versatility, baby! This bad boy can be pulled off from various positions, giving you the power to lock it in when your opponent least expects it. Picture yourself mounted on top, or in side control, ready to unleash the wrath of the D’arce Choke. It’s a game-changer!

Don’t believe us? Just ask the pros who’ve made the D’arce Choke their secret weapon. Legends like Georges St-Pierre, Khabib Nurmagomedov, and Tony Ferguson have all used this devastating move to claim victory in the cage. When you’re in the company of champs, you know you’re onto something big!

So, what’s the secret behind the D’arce Choke’s success? It’s all about cutting off that precious blood flow to the brain, leaving your opponent gasping for air and seeing stars. With minimal effort, you can send them into dreamland or force them to tap out in a heartbeat. But wait, there’s more! The D’arce Choke is a master of disguise, easily transitioning into other deadly submissions like the Anaconda Choke or the Brabo Choke. Talk about versatility!

With its track record of turning the tide in countless high-profile fights, the D’arce Choke has solidified its spot as a go-to move for fighters who crave dominance in the cage. Its efficiency, effectiveness, and all-around badassery make it a must-know technique for any MMA warrior hungry for victory.

The Mechanics of the D’arce Choke

This popular submission technique in MMA involves wrapping one arm around your opponent’s neck and threading the other arm through, gripping the bicep of the first arm to create a “V” shape that puts pressure on your opponent’s neck.

But how does it work? The D’arce Choke cuts off the blood flow to your opponent’s brain by compressing the carotid arteries that run along the sides of their neck. As pressure is applied, the arteries are compressed, reducing blood flow to the brain and causing your opponent to lose consciousness if the choke is not released.

What makes the D’arce Choke so effective is its versatility. It can be executed from various positions, such as when a fighter is in top position, such as when they have mounted or are in side control, or even from the bottom position, such as when they are in guard.

To execute the D’arce Choke properly, you need to position yourself correctly, ensure that your grip on your opponent’s neck and bicep is firm, and gradually apply pressure as your opponent struggles to escape.

In summary, the mechanics behind the D’arce Choke involve compressing the carotid arteries to cut off blood flow to your opponent’s brain, causing them to lose consciousness if the choke is not released. It requires proper positioning, a firm grip, and gradual pressure application to be executed effectively. 

Step-by-Step Guide to the D’arce Choke


This versatile and effective move is a favorite among MMA fighters, and for good reason. Let us break down how to execute the D’arce Choke like a pro.

Step 1: Set up the position

To begin, you’ll need to set up the position for the D’arce Choke. This technique can be executed from a variety of positions, but is most effective when executed from the top position, such as when a fighter has mounted or is in side control. Once you’re in the right position, it’s time to move on to the next step.

Step 2: Wrap your arm around the opponent’s neck

Next, wrap one arm around your opponent’s neck, ensuring that your bicep is snug against the side of their neck. Your elbow should be pointed down towards the mat.

Step 3: Thread your other arm through

Now, thread your other arm through the space between your opponent’s neck and your first arm. Your second arm should come out the other side of your opponent’s neck, with your hand gripping your first arm’s bicep.

Step 4: Create the “V”

With both arms in place, create the “V” shape that is key to the D’arce Choke. Pull your second arm towards your chest while pushing your first arm away from your chest. This will create the “V” shape that applies pressure to your opponent’s neck and cuts off their blood flow.

Step 5: Apply pressure

Finally, it’s time to apply pressure and finish the choke. Apply pressure gradually, increasing the pressure as your opponent struggles to escape. Be sure to keep your chest close to your opponent’s back to maintain control and prevent them from escaping.

When to Use the D’arce Choke?

The D’arce Choke can be used in a variety of situations during a fight. However, there are some positions and scenarios where it is particularly advantageous to use the D’arce Choke.

When your opponent is in turtle position

If your opponent is turtled up, with their hands and knees on the ground, you can use the D’arce Choke to attack from behind. This position often presents an opportunity to wrap your arm around your opponent’s neck and use the choke to finish the fight.

When your opponent is attempting a takedown

As your opponent tries to take you down, you can use the D’arce Choke to counter their move and gain a dominant position. As they lower their level to shoot for a takedown, you can wrap your arm around their neck and secure the choke to take control of the fight.

When your opponent is in side control

The D’arce Choke can be a great way to attack your opponent while they are in side control. By trapping one of your opponent’s arms and wrapping your other arm around their neck, you can apply pressure and force them to tap out.

When your opponent is attempting a kimura or armbar

If your opponent is attempting a kimura choke or armbar submission on you, you can use the D’arce Choke to counter their move and turn the tables. As they try to isolate your arm, you can use your free arm to wrap around their neck and apply the choke to finish the fight.

Benefits of the D’arce Choke

What makes the D’arce Choke even more awesome is that it doesn’t rely on brute strength. That means anyone, regardless of size or muscle power, can master this technique and use it to their advantage. So, don’t worry if you don’t have biceps like The Hulk – the D’arce Choke has got your back! Let’s explore some more of its benefits:

  • First off, let’s talk effectiveness. The D’arce Choke is a game-changer in the MMA world. Once you lock in this bad boy, it’s like wrapping your opponent up in a submission sandwich they can’t escape from. It’s a high-percentage move that can swiftly turn the tide of any fight, leaving your opponent tapping out or taking a nice little nap.

But here’s the best part: you don’t need to be a hulking powerhouse to pull off the D’arce Choke. It’s a technique that levels the playing field, allowing fighters of all shapes and sizes to become masters of the chokehold. So whether you’re built like a tank or a lean, mean fighting machine, the D’arce Choke is your secret weapon to bring down giants.

  • One of the best things about the D’arce Choke is that it doesn’t require a lot of brute strength to pull off. This means that even if you don’t have the build of a heavyweight champion, you can still use this technique to gain an advantage in the ring.
  • Another major benefit of the D’arce Choke is that it’s a blood choke, which means that it doesn’t need to be held for long before your opponent is subdued. This can be a huge advantage when you’re facing a tough opponent who’s resistant to other submission techniques.
  • Whether you’re competing in BJJ, MMA, or just looking for a good self-defense move, the D’arce Choke is a technique that’s well worth learning. With its effectiveness, versatility, and ease of execution, it’s no wonder that so many fighters rely on this move to gain the upper hand in the octagon.
  • And let’s not forget about speed. The D’arce Choke is a lightning-fast submission that works its magic in the blink of an eye. Once you sink it in, your opponent will feel the squeeze and start seeing stars faster than they can say “tap out.” It’s a precision move that doesn’t waste any time, making it perfect for those explosive moments when victory is within your grasp.
  • The D’arce Choke is not just for the octagon. It’s a versatile technique that can be applied in various combat scenarios. Whether you’re rocking the mats in BJJ competitions, sparring in the cage, or even defending yourself on the mean streets, the D’arce Choke is a powerful tool in your arsenal.

Drawbacks of the D’arce Choke

Like any technique, it’s important to weigh the pros and cons before using it in the cage. Let’s look at the drawbacks, shall we?

  • One of the drawbacks of the D’arce Choke is that it requires proper positioning and execution to be effective. It’s kind of like trying to hit a bullseye on a dartboard – if you don’t have the right technique, you’re gonna miss the mark. And missing the mark could leave you in a vulnerable position.
  • Another thing to keep in mind is that the D’arce Choke can be tricky to apply against larger opponents. It’s like trying to fit a square peg into a round hole – it just doesn’t always work out. Their big neck or shoulders might make it harder to get the right grip and apply the necessary pressure.
  • Last but not least, let’s not forget that the D’arce Choke is a high-risk move. You’re putting yourself in close range to your opponent’s strikes and submissions, so if you mess up, things could go south pretty fast.

But hey, don’t let these drawbacks discourage you! With proper training and execution, the D’arce Choke can be a total game-changer in the cage. Just make sure to weigh the risks and benefits before trying it out in a fight.

How to Defend Against the D’arce Choke?


Ready to learn how to defend against the infamous D’arce choke? Let’s go!

  • First up, preventing your opponent from getting the grips is a great way to stop them from securing the chokehold. Keep your elbows tight to your body and make it difficult for them to get a grip. No grip, no choke!
  • Creating space is also crucial. When your opponent attempts the D’arce choke, try to create space between your neck and arm. Use your legs to push their hips away or turn your body to the side to make it harder for them to secure the chokehold.
  • Moving your head to the opposite side of your opponent’s grip is another defence option. This move makes it harder for them to secure the chokehold and gives you a better chance of escaping.
  • If you’re feeling confident, you can even counter with your own submission. For example, you can try to secure a guillotine choke or an armbar.

But the best defence is a good offence. Stay proactive and prevent your opponent from getting into position to apply the chokehold. Keep your elbows tight to your body, stay active, and be aware of your opponent’s movements.

Famous Examples of the D’arce Choke in MMA

Get ready for a throwback! There have been some legendary moments in MMA history where fighters have used the D’arce Choke to win their fights. Here are some of the most notable ones:


Tony Ferguson vs. Edson Barboza – Tony Ferguson, also known as “El Cucuy”, has a killer D’arce Choke and he proved it in his 2015 fight against Edson Barboza. In the second round of the fight, Ferguson secured a D’arce Choke and made Barboza tap out.


Dustin Poirier vs. Max Holloway – In their 2019 interim lightweight title fight, Dustin Poirier secured a D’arce Choke in the third round and forced Max Holloway to submit. This victory earned Poirier a shot at the undisputed lightweight title.


Jeff Monson vs. Sergei Kharitonov – Back in 2006 in the PRIDE Fighting Championships, Jeff Monson pulled off an epic D’arce Choke to submit Sergei Kharitonov in the first round. This helped cement Monson’s reputation as one of the best grapplers in the sport.

These moments prove that the D’arce Choke is not just a flashy technique, but a serious and effective submission move that can end fights in a heartbeat. Which one of these D’arce Choke victories was your favorite?


The D’arce Choke is a submission technique that has captured the hearts of MMA fans and fighters alike. Its effectiveness and versatility make it a valuable addition to any fighter’s arsenal. Whether you’re a fan marveling at the highlight reel finishes or a fighter mastering the intricacies of the technique, the D’arce Choke is a force to be reckoned with.

From Tony Ferguson’s signature moves to Fabricio Werdum’s UFC debut, the D’arce Choke has left its mark on the MMA world. It has showcased its power in championship fights, surprising submissions, and unforgettable moments that will forever be etched in our memories.

But the journey doesn’t end here. The D’arce Choke continues to evolve as fighters find new ways to execute it and defend against it. It’s an ongoing adventure of creativity and skill, where fighters strive to outsmart and outmaneuver their opponents.

In the world of MMA, the D’arce Choke is a true game-changer. So keep your eyes peeled, because you never know when the next jaw-dropping D’arce Choke finish will take place, maybe it could be during Spartacus MMA’s next Fight Events.


What is the D’arce Choke?

The D’arce Choke is a submission technique in MMA and BJJ. It is a type of arm-triangle choke that targets the opponent’s neck and carotid arteries, effectively restricting blood flow to induce a tap-out or unconsciousness.

How is the D’arce Choke different from other submission techniques?

While there are several types of chokes and submissions in MMA and BJJ, the D’arce Choke is unique in its setup and execution. Unlike the rear-naked choke that originates from the back or the guillotine from the front, the D’arce comes from a side control or a scrambly position, often involving threading one’s arm under the opponent’s armpit and over the neck.

Who are some famous fighters who have successfully used the D’arce Choke?

Notable fighters like Tony Ferguson, Dustin Poirier, and Joe Lauzon have successfully utilised the D’arce Choke in high-level competitions, showcasing its effectiveness at the elite level.

How does the D’arce Choke work mechanically?

Mechanically, the D’arce Choke functions by constricting the carotid arteries, thereby limiting blood flow to the brain. The attacker’s forearm and bicep essentially act like a vice, squeezing the sides of the opponent’s neck when the hold is locked in.

What positions are most effective for executing the D’arce Choke?

The D’arce is often most effectively executed from side control, half guard, or during a scramble. These positions allow the attacker to get the necessary angles and leverages to cinch in the choke.

What is the step-by-step guide to executing the D’arce Choke?

Step 1: Start from a dominant side position or half guard.

Step 2: Slide one arm under the opponent’s armpit and over their neck.

Step 3: Grab your own bicep with the hand of the arm that’s looped.

Step 4: Lock the other hand behind the opponent’s head or on their shoulder.

Step 5: Squeeze your elbows together and apply forward pressure to tighten the choke.

When is it advantageous to use the D’arce Choke during a fight?

The D’arce is advantageous when you’ve outmanoeuvred your opponent into a vulnerable side position or during a scramble, and especially when they are attempting to regain posture or guard, leaving their neck exposed.

What are the benefits of mastering the D’arce Choke?

Mastering the D’arce Choke offers a versatile submission option that can be deployed from various positions. It’s also less predictable than more commonly seen techniques, giving practitioners an element of surprise.

What are the drawbacks of using the D’arce Choke?

Drawbacks include the potential for the opponent to counter by rolling or using defensive hand positioning. Misapplication can also lead to a loss of position, giving the opponent an opportunity to escape or counter-attack.

How can you defend against the D’arce Choke?

Defensive measures against the D’arce include tucking the chin, hand-fighting to prevent the lock, and using body movement or rolling to alleviate pressure and disrupt the attacker’s positioning.

Enjoyed Reading this Article? Checkout Similar:

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The Rear Naked Choke: The Most Effective Submission Hold in MMA

The Versatility of the Kimura Choke Hold in MMA

Arm Triangle Chokehold: A Versatile Submission Technique in MMA

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