The glitz and glamour of combat sports have captivated audiences around the globe for centuries. Of the many forms of this thrilling genre, two names stand head and shoulders above the rest – WWE (World Wrestling Entertainment) and professional boxing. Each represents a unique thread in the vibrant tapestry of combat sports. The WWE offers an intoxicating cocktail of larger-than-life …

In MMA, injuries are a common occurrence due to the high-impact nature of the sport. MMA athletes are subjected to a wide range of physical trauma, including strikes, grappling, and submission holds. These types of physical contact can result in various types of injuries, ranging from minor bruises and cuts to more severe injuries such as fractures, dislocations, and concussions. …

The clinch is a grappling technique used in Muay Thai, which is a combat sport and martial art that originated in Thailand. In the clinch, two opponents engage in close-range fighting, where they hold onto each other’s bodies using various grips and positions. The aim of the clinch is to control the opponent’s movements and deliver powerful knee and elbow …

Back in 1993, the first UFC event took place, marking a game-changer for the sport. In those days, MMA was a no-holds-barred spectacle where fighters from different martial arts disciplines faced off against each other in a single-elimination tournament. The fights had no time limits, and the fighters were free to use any technique they wanted, no matter how brutal …

The body lock, also known as a bear hug, is a grappling technique used in Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) to control and immobilise an opponent.  There are different variations of the body lock, including over-under and double underhooks, which provide different angles of control and opportunities for takedowns or submission attempts. In this article, we’ll dive …

MMA has evolved from its early days as a spectacle to a highly regulated and respected sport, with organisations such as the UFC (Ultimate Fighting Championship), Bellator, ONE Championship and Spartacus MMA leading the way. MMA has also become a global phenomenon, with events taking place all around the world and fighters from various countries and cultures competing. The popularity …

Studying the techniques of professional MMA fighters is important for several reasons. Firstly, it can provide insights and inspiration for aspiring fighters who want to improve their skills and achieve success in the sport. Secondly, it can help fans appreciate the technical aspects of the sport and better understand the strategies and tactics employed by fighters in the octagon.  This …

Rules and regulations are essential in Mixed Martial Arts (MMA) to ensure the safety of fighters and maintain fair competition. These guidelines dictate what techniques are allowed and what are not, as well as set the standards for conduct inside and outside the cage. By having a set of rules and regulations, MMA can avoid becoming a violent free-for-all and …

The Ezekiel Chokehold is a submission technique that has its roots in Brazilian Jiu-Jitsu (BJJ), which itself was developed from traditional Japanese Jujutsu. The technique is named after Ezequiel Paraguassu, a Brazilian martial artist who was a student of BJJ founder Carlos Gracie Sr. Paraguassu is credited with developing the technique in the early 20th century, and it became popularized …

Get ready to take your MMA game to the next level with one of the most popular submission techniques in the sport – the D’arce Choke. MMA fighters love this move for its versatility and ability to leave opponents gasping for air. Whether you’re a beginner or a seasoned fighter, Spartacus MMA is here to give you the lowdown on how to …

Calling all Brazilian Jiu-Jitsu (BJJ) enthusiasts, have you ever heard of the mystical “open mat”? It’s like stepping into a secret BJJ dojo where magic happens! If you’re new to the world of BJJ, fear not, because we’re here to guide you on an exhilarating journey through the realm of open mats. What is the BJJ open mat? Have you …

Welcome to the electrifying world of mixed martial arts (MMA), where the power to submit your opponents lies in your hands—or rather, in your legs! Prepare to be enthralled by the remarkable versatility and jaw-dropping effectiveness of the triangle choke. This submission is not just a mere technique; it’s a thrilling dance of finesse and cunning that leaves your adversaries …

Are you ready to learn one of the most lethal submission holds in the MMA world? We’re talking about the guillotine choke, baby! This move is like a trap from which your opponent cannot escape. Once you’ve got them in this hold, they’re as good as done. The guillotine choke can be executed from various positions, including the top, bottom, …

If you’re a martial artist looking to take your training to the next level, jump rope might just be the secret weapon you’ve been missing. Jump rope has been around for generations, and for good reason: it’s a versatile, effective, and fun way to improve your physical fitness. But did you know that jump rope is also an excellent tool …

The electrifying world of Mixed Martial Arts (MMA), where warriors put their strength, speed, endurance, and technique to the ultimate test! Whether you’re a novice or a battle-hardened fighter, there’s one thing you must always remember: a well-rounded training routine is the key to triumphing in the ring. With the right combination of bodyweight exercises, resistance training, cardio, and MMA-specific …

Mixed martial arts (MMA) and Muay Thai are two of the most exciting combat sports in the world, and if you’re a fighter, you know that having the right equipment is essential. When it comes to protecting your shins and ankles, a good pair of shin guards is a must-have. These bad boys will keep you safe from broken bones, …

We’re diving into the world of combat sports with a showdown between two of the most popular: Muay Thai and boxing. These two styles have been around for centuries, each with its unique set of techniques and strategies. Let’s dive into the nitty-gritty and explore the differences between Muay Thai and Boxing! Whether you’re a seasoned fighter or just a …

Judo, which means “gentle way,” might sound like a peaceful form of martial art, but don’t be fooled! It’s a combat sport that focuses on throwing your opponent to the ground and submitting them with pins and joint locks. Meanwhile, Jiu Jitsu is all about ground fighting and submissions, making it perfect for fighters who want to get up close …

Recovery is often overlooked but it’s essential for preventing injury, maximising performance, and ultimately reaching your goals. So, whether you’re an experienced pro or just starting out, this guide is for you! And let’s face it, you’ve put your body through some serious sweat and tears, so it’s time to give it some love. But how do you do that? …

Welcome, fellow combat connoisseurs and punch-throwing enthusiasts! Mixed Martial Arts, lovingly known as MMA, is the all-you-can-eat buffet of combat sports. Think of it as a dazzling cocktail of boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, and more, served in a high-octane, full-contact glass. Spartacus MMA has been a proud advocate of this adrenaline-fuelled sport, and we’ve seen a growing tribe …

Enter the arena of Mixed Martial Arts (MMA), where the thrill of combat meets the finesse of martial arts. MMA is the ultimate fusion of various fighting styles, where fighters sculpt their own unique approach to battle. With a diverse range of techniques at their disposal, MMA fighters can choose to grapple their way to victory or strike their opponents …

Get ready for an explosive showdown as we delve into the age-old debate of Boxing versus MMA! These two combat sports have been locking horns for ages, with each claiming superiority over the other. Despite their differences, both martial arts have made waves in recent years, achieving remarkable feats. However, some boxing enthusiasts dismiss MMA as an illegitimate sport, likening …

Most martial arts use a belt grading system to determine the level of each student. By setting criteria on what skills an individual must acquire to reach a certain belt level, they can better track their progress and stay motivated. The belt grading system usually starts with a white belt and progresses up to a black belt, with a black …