The Anaconda Choke; the technique is named after the Anaconda snake, which constricts its prey in a similar fashion, has proven to be an effective submission technique in MMA, as it allows the fighter to quickly take control of their opponent and force them to submit. It is a popular technique among top-level grapplers and has been used to great …

One of the most badass moves in MMA is the Arm-Triangle choke hold. This submission technique is like a secret weapon for fighters who want to take down their opponents with style. It works by compressing the carotid arteries and jugular veins in the neck, causing the unlucky victim to either lose consciousness or tap out in submission. The Arm-Triangle …

Choke holds are like the magic tricks of grappling in Mixed Martial Arts, and the Kimura choke hold is a total game-changer. It involves applying pressure to your opponent’s shoulder joint and can make even the toughest opponents tap out. Whether you’re just starting out in MMA or a seasoned pro, understanding the Kimura choke hold can give you the …

One of the most captivating aspects of MMA is the takedown, a technique that can shift the tide of a battle, providing the upper hand in a split second. Effective takedowns can often be the difference between standing tall in the winner’s circle or facing the disappointment of defeat. Today, we delve into five critical takedowns, a skillset that could …

In this adrenaline-fueled combat sport of MMA, fighters combine the raw power of boxing, the lightning-fast strikes of kickboxing, the ground game of wrestling, and the artful submissions of Brazilian Jiu-Jitsu to create a spectacle like no other. Among the arsenal of submission holds that can make opponents crumble in defeat, one reigns supreme—the Rear Naked Choke! This majestic maneuver …

When it comes to mixed martial arts (MMA), grappling is where it’s at! It’s all about taking down your opponent, holding them in place, and making them tap out. You know, like a boss! Grappling is a crucial piece of the MMA puzzle because it lets you call the shots when you’re on the ground. MMA is like a delicious …

Are you looking to become a fierce MMA fighter or simply learn how to protect yourself in dangerous situations? Look no further than Brazilian Jiu-Jitsu (BJJ)! This martial art has been taking the world by storm, with its impressive techniques and rich history dating back to early 20th century Brazil. Let’s explore the top reasons why BJJ is the perfect …

This ferocious martial art hailing from Thailand is not for the faint of heart. Known for its lightning-fast strikes and demanding physical requirements, Muay Thai is an exhilarating combat sport that requires both endurance and power to excel. When it comes to Muay Thai, endurance is a key factor in keeping up with the rapid pace of the sport. You …

Muay Thai, or Thai boxing is known for its striking techniques using hands, feet, elbows, and knees. If you’re planning to train or compete in Muay Thai, then having the right equipment, including gloves, is super important. But with so many types, sizes, and materials available, how do you choose the right gloves? Don’t worry, we’ve got you covered! In …

If you’re looking for an exciting and challenging combat sport, MMA may be just what you need! As a combination of various martial arts styles, MMA demands athleticism, strength, and strategy from its fighters. Whether you’re interested in MMA for self-defence, fitness, or competition, understanding the basics is key to success.  But don’t let that intimidate you – this article …

Welcome, fighters and future champions! Today we’re diving into the exciting world of Muay Thai and focusing on the most fundamental aspect of it all – the basic stance. Don’t worry, we won’t bore you with a history lesson, but we will teach you the proper form to help you unleash those punches, kicks, elbows, and knees like a true …

Stamina is the key to maintaining intense physical activity for prolonged periods of time, and it’s essential for any fighter who wants to perform at their best in the ring. So why is stamina so important in MMA sparring? It’s simple: without adequate stamina, you’ll quickly tire and find it difficult to perform at your best. And in a sport …

Punching is the backbone of striking in MMA, and a perfectly executed punch can lead you to victory! With the right technique and some clever tactics, you can create openings for takedowns, set up submissions, or even knock out your opponent! But don’t worry, we’ve got you covered! In this article, we’ll be giving you the lowdown on the art …

Are you ready to kick it up a notch? Kickboxing, the ultimate combination of martial arts and combat sports, is sure to get your heart pumping and your adrenaline rushing. From punches and kicks to knees and elbows, kickboxing is a full-contact sport that requires strength, speed, and agility. And the best part? You don’t have to be a professional …

Are you ready to knock out your opponent in the ring and become the ultimate Mixed Martial Arts (MMA) fighter? Well, don’t forget the importance of having a proper fighting stance! Your stance can make or break your ability to strike, defend, and take down your opponent. It’s like building a strong foundation for a house – you need it …

Are you ready to take on the world of martial arts and become a true warrior? If so, then you’re in luck because there are so many different styles and schools to choose from! Whether you’re looking for a high-energy striking-based art like Karate, or a more technical grappling-based art like Brazilian Jiu Jitsu, there’s something out there for everyone. …

Are you ready to take your MMA game to the next level? Whether you’re a beginner fighter or a seasoned pro, conditioning is a crucial aspect of your training that should never be overlooked. But don’t worry, we’re here to break it down for you and show you why it’s so important. What is MMA Conditioning and Why is it …

Get ready to unleash your fury on that heavy bag and become the ultimate MMA force to be reckoned with! Let’s dive in and make your training sessions an unforgettable, exhilarating adventure. These electrifying heavy bag workouts are an absolute must for any aspiring fighter. Not only will you boost your striking power and build unstoppable endurance, but you’ll also …

Step into the arena of mixed martial arts and you’ll quickly discover that a fighter’s most valuable weapons are their hands. With every strike and grapple, their gloves are put to the test, making it crucial to choose the right pair for the job. A poorly fitted glove can hinder movement and cause discomfort, while a loose one can leave …

Get ready to step up your game, because we’re diving headfirst into the world of MMA training equipment! Any fighter worth their salt knows that having the right gear is essential to success in the octagon. Whether you’re a seasoned pro or just starting out, the right equipment can make all the difference in your performance and safety. We’ll take …

MMA has taken the world by storm, captivating millions of fans with its heart-pumping, bone-crunching action. But let’s face it, if you’re new to MMA, it can be a bit overwhelming. With its various striking and grappling techniques, it can be hard to know where to start. Fear not, my friend! This article is your ultimate guide to MMA 101, …