June 2024 promises an electrifying lineup of MMA bouts, spotlighting seasoned fighters and rising stars across various promotions. The month is punctuated by significant events, including UFC Fight Night and the prestigious UFC 303 during International Fight Week. UFC Fight Night: Whittaker vs. Chimaev The much-anticipated UFC Fight Night on June 22 features Robert Whittaker taking on Khamzat Chimaev at the Kingdom Arena …

Immerse yourself in the dynamic world of Moscow, a city that pulsates with the rhythm of boxing gloves hitting leather bags and the swift footwork of aspiring champions. This metropolis, known for its rich cultural tapestry and historical grandeur, also boasts a fiercely passionate boxing scene. With a reputation that draws both beginners and seasoned fighters, Moscow stands as a …

For any BJJ practitioner, the rash guard is an essential piece of equipment. It protects your skin from friction burns, wicks away sweat to keep you cool and dry, and can even offer some muscle support. But with so many options available, choosing the right BJJ rash guards material can feel overwhelming. Don’t worry, this guide will break down the key factors …

In combat sports, the orthodox stance stands as a fundamental pillar, shaping the way fighters engage in the heat of battle. Predominantly used by right-handed fighters, this stance aligns the left hand and foot forward, positioning the stronger right hand at the rear, ready to unleash powerful strikes. This strategic arrangement not only offers a balanced distribution of weight but …

Welcome to a journey through time—not through the ages or epochs, but through the fascinating, rhythmical patterns of intermittent fasting. This isn’t just a modern dietary trend or a fleeting health fad. It’s a practice deeply rooted in the annals of human history, tracing back to our ancestors who, by necessity or by choice, experienced intervals of fasting. These periods …

Imagine unlocking a secret level in your fitness journey where gains are maximized, recovery is accelerated, and every drop of sweat pays off even more. This isn’t just fantasy—it’s the real power of post-workout nutrition. Beyond the last rep, beyond the final sprint, lies the crucial phase of refueling that can transform your efforts into tangible results. This isn’t about …

Planking is more than just an exercise; it’s a cornerstone of physical strength and endurance. As a favorite among fitness enthusiasts, this seemingly simple posture is a gateway to unparalleled core strength, offering a myriad of health benefits that extend well beyond the gym. Whether you’re looking to sculpt your abs, enhance your athletic performance, or simply build a more …

Welcome to our comprehensive guide on the top calf exercises to strengthen and tone your calves, requiring no equipment. In this article, we delve into a selection of effective and accessible workouts designed to target the often-overlooked calf muscles. Whether you’re looking to enhance your lower body strength for athletic performance, seeking to improve your leg aesthetics, or simply aiming …

Welcome to the world of targeted leg training, where the hamstrings – often overshadowed yet vital muscles – take the spotlight. Robust and well-defined hamstrings are not just essential for an aesthetically balanced physique; they are the powerhouse behind explosive strength, agility, and injury prevention. Whether you’re an athlete looking to enhance performance, a fitness enthusiast aiming for a well-rounded …

Brazilian Jiu-Jitsu (BJJ), a martial art that has swiftly captured the world’s attention, isn’t just a sport; it’s a battleground of strategy, strength, and skill. Originating from the streets of Brazil, BJJ has evolved into a global phenomenon, admired for its practicality in self-defense and dominance in mixed martial arts. At its core, BJJ is a chess game of human …

In the ever-evolving landscape of fitness, metabolic workouts have surged to the forefront, captivating fitness enthusiasts and experts alike. But what exactly are these workouts, and why are they garnering such attention? Simply put, metabolic workouts are high-intensity training sessions designed to supercharge your metabolism, leading to more efficient calorie burn and fat loss. These workouts are characterized by a …

In the world of boxing, where agility, endurance, and mental fortitude reign supreme, roadwork stands as a cornerstone of a boxer’s training regimen. This introductory exploration aims to highlight the integral role roadwork plays in sculpting not just a boxer’s physique, but also their competitive spirit. Roadwork, often synonymous with long, gruelling runs, is more than a mere physical activity; …

Welcome to the high-energy world of anaerobic exercise, where each workout is an intense burst of activity that pushes your fitness to new heights. Unlike its aerobic counterpart, anaerobic exercise involves short, high-intensity bursts that challenge your muscles to their limit. This form of exercise is your secret weapon for building strength, power, and muscle mass, all while supercharging your …

Imagine a critical moment in a BJJ match where the tide dramatically turns. An athlete weaves through their opponent’s intricate guard with a seamless move, transitioning from a stalemate to a position of control. This pivotal maneuver isn’t just about physical prowess; it’s a masterful display of the art of guard passing – a fundamental yet complex aspect of BJJ. …

The push kick stands as a testament to both grace and power. Known by various names – the teep in Muay Thai, the front kick in Karate, or the mae geri in Taekwondo – this technique is more than just a strike; it’s a fundamental tool in the arsenal of any martial artist. Characterized by its straightforward motion, the push …

In the pulsating atmosphere of a packed arena, the crowd holds its breath. Two fighters circle each other, a ballet of feints and jabs unfolding. Then, in a flash, the underdog unleashes a perfectly timed switch kick, landing squarely on the champion’s guard. The impact resonates, turning the tide of the match, and etching the moment in combat sports history. …

In the intricate dance of grappling and control that defines Brazilian Jiu-Jitsu (BJJ) and other combat sports, certain techniques emerge as both elegantly effective and challenging to master. The clock choke is a prime example of such a technique, captivating practitioners with its unique blend of strategic positioning and decisive execution. The clock choke is a sophisticated submission maneuver that …

Welcome to the captivating world of the Thai clinch, a cornerstone technique in combat sports that can shift the tide of any bout. Originating from the storied art of Muay Thai, this clinching style has transcended its traditional roots to become a pivotal element in a range of martial arts. It’s not just a move; it’s a strategic game-changer that …

In the intricate dance of Jiu-Jitsu, the power lies not in the punches thrown but in the mastery of position. It’s a game of human chess where each move sets the stage for victory or defeat. The art of Brazilian Jiu-Jitsu is about controlling an opponent by outmaneuvering them, making the understanding of key positions not just an advantage, but …

In the electric atmosphere of the 1999 Tae Kwon Do World Championships, all eyes were fixated on two finalists. As the clock ticked down and victory for either side seemed uncertain, a swift, unexpected move changed the game. Out of the blue, one competitor launched an Axe Kick that landed perfectly, catching his opponent off guard and earning him the …

Picture a championship bout’s electrifying setting—a showdown between two titans of the grappling world. Just when it seemed that the young phenom, hailed for his impenetrable defense, was cruising to another victory, the tables dramatically turned. For the first time in his illustrious career, he was ensnared in the grip of a heel hook, leaving the audience in collective awe. …

In a bustling gym nestled in the heart of Tokyo, an unlikely encounter unfolds. A seasoned Karate master, with decades of disciplined training under his belt, exchanges techniques with a vibrant Brazilian Capoeira artist, whose fluid, dance-like moves tell stories of ancient Afro-Brazilian traditions. Amidst their diverse repertoire, they find a shared language – the exhilarating roundhouse kick. This majestic …

Wrestling, a sport as old as humanity itself, has evolved into one of the most popular combat sports worldwide. It’s a realm where strength, agility, technique, and strategy converge in a captivating spectacle of athletic prowess. The modern wrestling landscape predominantly bifurcates into two main categories: Professional Wrestling and Olympic Wrestling, each with its unique dynamics, rules, and appeal. This …

It’s minutes before the fight. The atmosphere is electric, the crowd anticipatory. In the heart of the arena, a figure paces, muscles tense, gaze unwavering. This is more than just a display of physical prowess – it’s a mental duel, a battle of wills and wit. In the world of Mixed Martial Arts (MMA), physical strength may capture the spotlight, …

In the gripping world of MMA, each fight is more than just a spectacle – it’s a tale of grit, determination, and resilience. As the warriors of the sport, these athletes dedicate their lives to mastering their craft, pushing their physical and mental boundaries to their limits.  One such stage for these gripping tales is the Spartacus MMA promotion, which brings an …

The Back Take position in Jiu-Jitsu is a dominant position where the practitioner gains control of their opponent’s back. It is a highly advantageous position because it allows the fighter to control their opponent’s movements while also putting them in a vulnerable position for submission. The Back Take is typically achieved by taking advantage of an opponent’s mistake or opening …

Having a good martial arts instructor is crucial for anyone who wants to learn martial arts effectively and safely. A good instructor can provide technical knowledge, guidance, and support that helps the student improve their skills, develop discipline, and reach their full potential. Additionally, a good instructor can instil values such as respect, humility, and perseverance, which are essential not …

Weight cutting is a common practice in Mixed Martial Arts (MMA) where fighters lose significant amounts of weight in a short period of time to compete in a weight class lower than their natural weight. Fighters usually cut weight by dehydrating themselves through extreme measures such as saunas, hot baths, and diuretics to lose water weight. The goal is to …

In MMA, grappling techniques are crucial for taking down an opponent, controlling them on the ground, and submitting them through various holds and locks. There are several types of grappling techniques used in martial arts and MMA. In this article, we will be looking in depth at the grappling technique of Throws. What are Throws in MMA? Throws are grappling …

In MMA, decision-making is of utmost importance as it ultimately determines the outcome of a fight. Whether it is a decision made by the fighter inside the cage or by the judges outside of it, it can significantly impact a fighter’s career and the overall landscape of the sport. Making the right decisions during a fight, such as when to …