It is hard to remember a time when MMA wasn’t so big – especially if you follow it closely. However, MMA has gone from a relatively underground sport to one that has millions of followers all around the world in recent decades. Dana White and co. had a vision that has turned into a global phenomenon. One contributing factor to …

Berlin, a city known for its rich history, vibrant culture, and dynamic sports scene, is also a thriving hub for boxing enthusiasts. The German capital, with its diverse population and deep-rooted sporting tradition, has fostered a lively and varied boxing culture that appeals to a wide range of practitioners. From amateurs looking to learn the basics to professional fighters honing …

Nestled in the heart of South America, Buenos Aires is a city that pulses with the rhythm of a thousand stories, each echoing through its bustling streets and vibrant barrios. Among these narratives, one of the most compelling is its illustrious boxing culture, a testament to the city’s enduring spirit and tenacity. Buenos Aires isn’t just the political and cultural …

In the annals of boxing history, few names shine as brightly as Floyd Mayweather Jr., a pugilist whose career is a testament to unparalleled skill, unwavering dedication, and a tactical acumen that borders on the supernatural. With an unblemished record of 50-0, Mayweather’s journey through the sport is not just a tale of victories but a masterclass in the art of …

Imagine your body as a finely-tuned engine, where your heart is the powerhouse at its core. This engine’s efficiency doesn’t just hinge on short bursts of energy but on its ability to perform at its peak over the long haul. This is where cardiovascular endurance steps into the spotlight, a crucial element of fitness that measures your body’s mettle to …

In the dynamic world of fitness, where motion often takes center stage, isometric exercises emerge as the unsung heroes. Quiet yet powerful, these exercises are the stealth warriors of strength training, offering a unique approach to muscle conditioning. Unlike traditional exercises that involve movement and lifting, isometric exercises are all about holding a static position. This means engaging and strengthening …

Brazilian Jiu-Jitsu (BJJ), a martial art renowned for its ground fighting techniques and submission holds, demands not only skill and strategy but also a keen awareness of safety. Within this context, headgear emerges as a crucial component of a practitioner’s gear. Traditionally, BJJ has not always emphasized head protection as prominently as other combat sports, but with a growing understanding …

Pushups are a quintessential exercise in any fitness enthusiast’s arsenal, celebrated for their simplicity and effectiveness. But did you know that this classic move can be tweaked and transformed to target a wider range of muscles and challenge your body in new ways? In the world of fitness, variety is not just the spice of life; it’s the key to …

In the dynamic and evolving world of Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA), the Rubber Guard has emerged as a revolutionary technique, reshaping strategies on the mat. This unique guard, characterized by its use of flexibility and control, is not just a position but a statement of innovation in modern grappling. The brainchild of Eddie Bravo, a trailblazer …

Imagine a boxing ring, two fighters circling each other, a flurry of punches cutting through the air. One fighter, seemingly on the brink of defeat, suddenly dips and sways, each movement a precise dance, dodging what seemed like inevitable blows. In a breathtaking display of bobbing, weaving, and blocking, the tide of the match shifts. The once dominant opponent now …

Picture this: the final round of a grueling title fight, the air is thick with anticipation. Two combatants circle each other, their chests heaving, their focus unwavering. In this moment, it’s not just skill or strength that will determine the victor; it’s also endurance – the ability to harness and control every breath. In the high-intensity world of combat sports, …

In the electrifying world of combat sports, few moments match the sheer thrill of a knockout delivered by a perfectly executed overhand punch. Picture the scene: two fighters, circling each other with intense focus. Suddenly, one unleashes a thunderous overhand that arcs down with the force of a sledgehammer, connecting with jaw-dropping impact. The opponent crumbles; the crowd erupts. It’s …

Picture this: two fighters locked in a fierce combat sports battle. Suddenly, one gains the upper hand, swiftly maneuvering into a dominant position—knee planted firmly on their opponent’s torso. This is the knee on belly, a move that’s both a statement of control and a prelude to a potential victory. It’s a moment that captivates audiences, showcasing not just physical …

In the world of boxing, mastering the art of the uppercut stands as a game changer, a punch that can alter the course of a bout with its raw power and strategic impact. This guide delves into the heart of the uppercut, a punch revered for its ability to catch opponents off-guard and deliver staggering blows. Our journey through this …

Muay Thai, known as the “Art of Eight Limbs,” is a striking martial art that originates from Thailand. This potent combat sport stands out for its holistic use of the body’s natural weapons—fists, elbows, knees, and shins. Among these, kicks are not just fundamental—they are iconic, delivering both the balletic and brutal poetry that Muay Thai is known for. The …

In the vast universe of combat sports, kickboxing holds a unique and dazzling position. Synonymous with agility, discipline, and fierce determination, kickboxing has traversed boundaries, capturing the hearts of millions worldwide. From the bustling streets of Bangkok to the high-energy arenas of Las Vegas, its rhythmic dance of punches and kicks mesmerizes both young and old. But there’s more to …

Amidst the echoing sounds of punches, the rhythmic dance of footwork, and the palpable energy of ambition, Manila stands as a beacon for boxing enthusiasts around the world. This vibrant city, with its rich history and passionate spirit, has birthed champions, nurtured talents, and fostered a boxing culture that resonates on a global stage. Manila’s tapestry of boxing lore is …

In the sun-soaked streets of San Juan, Puerto Rico, there’s a rhythmic pulse that resonates with every resident. It’s not just the sound of the waves crashing against the shore or the vibrant salsa music that wafts through the air; it’s the legacy of boxing that courses through the veins of this historic city. San Juan, with its rich boxing …

In the sprawling metropolis of Tokyo, where age-old traditions effortlessly coalesce with futuristic innovations, the culture of boxing holds a revered position. With its roots dating back to the early 20th century, Tokyo has seen the evolution of the sweet science into more than just a sport—it’s a rite of passage, a symbol of discipline, and a reflection of the …

Sydney, the iconic Australian city, is not only celebrated for its picturesque landscapes and vibrant cosmopolitan culture but also holds a deep-rooted significance in the boxing world. Boxing, a sport as old as time, has a prominent place in the heart of the city, drawing its strength from a combination of rich heritage and contemporary talent. The Harbour City boasts …

Bangkok, the vibrant heart of Thailand, has long been a nexus for martial arts, with Muay Thai taking center stage in the nation’s cultural and athletic panorama. Yet, as the world globalizes and sport preferences evolve, the realm of boxing has seen an impressive surge within the city’s bustling confines. Amidst the echoing cadence of temple bells and street vendors, …

New York City, with its pulsating heartbeat and its iconic skyline, has always been a hub of various cultures, passions, and pursuits. Among these, the sweet science of boxing stands out, having carved a unique niche in the city’s rich tapestry of history and culture. From the echoing sounds of gloves meeting bags in dimly lit basements to the roaring …

Las Vegas, Nevada – often dubbed the “Entertainment Capital of the World”, isn’t just famous for its neon lights, casinos, and iconic strip. Over the years, it has firmly cemented its place as a mecca for boxing aficionados. The desert city has witnessed legendary fights, nurtured world champions, and has become the go-to destination for anyone with boxing aspirations. But …

Los Angeles, a sprawling metropolis best known for its Hollywood allure and iconic landmarks, harbors a deeply rooted, yet often overlooked, legacy: its contribution to the world of boxing. Amidst the bustling movie sets and the scenic coastlines lies a labyrinth of gyms, each echoing with tales of legends, trials, triumphs, and the indomitable spirit of fighters. This city, with …

Philadelphia, often celebrated for its seminal role in American history, has an equally compelling narrative when it comes to the world of boxing. This city, with its iconic Liberty Bell and spirited ethos, has etched its name firmly in the annals of boxing legends. Its myriad boxing gyms, often nestled among historic neighborhoods and bustling streets, have become sanctuaries for …

Mica Galvão, 19, is one of the biggest Jiu-Jitsu stars of our time and proved it in his return to competition after 100 days off due to a knee injury he suffered in a duel with Kaynan Duarte at BJJ Stars in April this year.  The black belt made his comeback on July 29, in São Paulo, in a tournament …

The boxer who walked away from Don King with full pockets but ended up bankrupt after his career ended. The story of Felix “Tito” Trinidad. 1- Trinidad was one of the best boxers in the world at the turn of the late 90s and early 00s. He topped the pound-for-pound rankings in 1999, winning a judges’ decision over the undefeated …

In a world where the ring has often been dominated by men, a new wave of warriors is disrupting the status quo. The surge of women in boxing has invigorated the sport, introducing a new dimension of competition that fans are eager to watch.  We’ll be spotlighting the top female boxers who are carving their names into the annals of …

Boxing, a time-honoured sport, is as much a test of mental fortitude as it is a display of physical prowess. Tracing its roots back to ancient civilizations, boxing has evolved into a globally recognized sport that demands rigorous training, strategic planning, and an indomitable spirit. This combat sport has a unique allure, a blend of raw power, refined technique, quick …

As the octagon cage slams shut and the crowd roars in anticipation, the adrenaline-soaked world of Mixed Martial Arts (MMA) springs to life. But before the first punch is thrown, there’s a different, yet equally intense, battle that unfolds away from the flashing lights and pulsating energy of the ring. Welcome to the behind-the-scenes drama of MMA fight contracts, where …