2024’s Ultimate Guide to the Best BJJ Headgear: Protect Your Roll!

January 22, 2024
From: Spartacus
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Brazilian Jiu-Jitsu (BJJ), a martial art renowned for its ground fighting techniques and submission holds, demands not only skill and strategy but also a keen awareness of safety. Within this context, headgear emerges as a crucial component of a practitioner’s gear. Traditionally, BJJ has not always emphasized head protection as prominently as other combat sports, but with a growing understanding of the long-term impacts of head injuries, the tide is turning.

As we step into 2024, headgear technology in BJJ has taken remarkable strides. No longer just rudimentary protection, modern headgear combines cutting-edge materials with ergonomic designs, offering enhanced protection without compromising on comfort or mobility. This evolution marks a significant shift in how practitioners approach training and competition, balancing the intense physicality of BJJ with essential safety measures.

This article delves into the world of BJJ headgear in 2024, navigating through the myriad of options available to practitioners. 

Top Features to Look for in BJJ Headgear

Brazilian Jiu-Jitsu practitioners know the mat is no place for compromise, especially when it comes to headgear. In 2024, the ideal BJJ headgear is a fusion of advanced technology and practical design. Here’s what to look for:

  • Superior Material and Durability: The best headgear is crafted from materials that withstand rigorous training while offering maximum protection. Look for lightweight, yet durable materials like reinforced polymer or high-grade leather. The durability of these materials ensures your headgear doesn’t wear out quickly, making it a wise long-term investment.
  • Optimal Comfort and Fit: A perfect fit is crucial. Your headgear should snugly contour to the shape of your head without being too tight. Adjustable straps and padding ensure a comfortable fit, reducing the risk of headaches or discomfort during long training sessions. Modern headgear often features moisture-wicking linings to keep you dry and focused.
  • Enhanced Protection Level: The primary role of headgear is to protect. Key areas like the ears, forehead, and back of the head need ample padding to safeguard against impacts and friction burns. Some models offer extra protection with features like shock-absorbing foam or ear guards that prevent “cauliflower ear,” a common affliction in grappling sports.
  • Streamlined Design and Style: Today’s headgear marries functionality with style. Sleek designs prevent opponents from grabbing onto excess material, while a variety of colors and patterns let you express your personal style on the mat. A streamlined design also ensures better visibility, keeping your peripheral vision unobstructed.
  • Easy Maintenance and Hygiene: In a sport where close contact is the norm, hygiene can’t be overlooked. Look for headgear that is easy to clean and dries quickly. Some headgear even features antimicrobial properties to keep bacterial and fungal growth at bay, ensuring your health and safety are always a priority.
  • Versatility and Adaptability: Ideal headgear should be versatile enough to accommodate various training scenarios, whether it’s a sparring session or a competitive bout. It should allow for easy movement and adaptability without shifting out of place, ensuring consistent protection throughout your training.
  • Aerodynamic Ventilation: Proper ventilation is vital to prevent overheating and discomfort. Modern headgear includes strategically placed vents that allow for airflow, helping to regulate temperature and keep you cool under pressure.

In 2024, the best BJJ headgear is not just a piece of equipment; it’s a crucial ally on the mat. It balances superior protection with comfort, style, and hygiene, reflecting the evolution and growing sophistication of Brazilian Jiu-Jitsu as a martial art. 

What is Cauliflower Ear? 

Cauliflower ear, a common condition among wrestlers, boxers, mixed martial artists, and other contact sports athletes, is a deformity of the ear caused by blunt trauma or continuous friction. The name “cauliflower ear” arises from its appearance, resembling the bumpy surface of a cauliflower.

When the ear is hit or rubbed repeatedly, blood clots can form under the skin, or the skin can separate from the cartilage, the firm tissue that gives the ear its shape. This disruption can block the flow of blood, leading to tissue damage. If not treated promptly, the affected area can fill with fibrous tissue, leading to swelling and a lumpy, hardened appearance.

Early treatment, typically draining the blood from the hematoma and using compressive dressings to reattach the skin to the cartilage, is crucial to prevent permanent deformity. However, once the ear hardens into the cauliflower-like shape, surgical intervention might be necessary for cosmetic reasons or to restore functionality, like improving hearing affected by the deformation.

Prevention, especially in contact sports, involves wearing protective headgear to shield the ears from impact and friction. Despite its association with toughness in certain sports cultures, cauliflower ear can be painful and can lead to complications like infection or hearing loss, making prevention and early treatment important.

Exploring the Pros and Cons of BJJ Headgear

In the grappling world of Brazilian Jiu-Jitsu (BJJ), the debate over the use of headgear is as intricate as the sport itself. While headgear is designed to offer protection and peace of mind, it also brings with it a set of challenges that can impact a practitioner’s experience on the mat. Let’s delve into the nuanced world of BJJ headgear, weighing its advantages against its disadvantages. 


  • Injury Prevention: The primary advantage of BJJ headgear is protecting the ears from injuries like cauliflower ear, cuts, and abrasions, common in grappling sports.
  • Increased Confidence: Knowing you’re protected can boost confidence, especially for beginners or those returning from injury, allowing them to focus more on technique.
  • Enhanced Focus: By reducing the worry about potential head and ear injuries, practitioners can concentrate better on their training and skill development.
  • Post-Injury Protection: For those recovering from an ear injury, headgear provides necessary protection, allowing them to continue training without aggravating the condition.
  • Hygiene: Headgear can also offer some protection against skin infections, which are common in contact sports like BJJ.


  • Reduced Comfort and Sensation: Some practitioners find headgear uncomfortable, as it can be hot, restrict hearing, or feel cumbersome, potentially impacting performance.
  • Dependency: Relying on headgear might lead to a sense of false security or dependence, making it difficult to adapt when competing in tournaments where headgear is not allowed.
  • Impaired Hearing: Headgear can sometimes muffle sound, making it harder to hear instructions from coaches or referees during training or competition.
  • Limited Peripheral Vision: Certain designs of headgear might restrict peripheral vision, which can affect spatial awareness during sparring or rolling.
  • Adjustment and Maintenance: Headgear requires proper adjustment for a secure fit, and regular maintenance and cleaning to ensure hygiene, which can be seen as an added task.
  • Potential Stigma: In some BJJ circles, wearing headgear is viewed negatively or as a sign of weakness, which might discourage its use, especially among beginners.

While BJJ headgear offers significant benefits in terms of safety and injury prevention, it also comes with certain drawbacks that can affect comfort, performance, and perception. The decision to use headgear should be based on individual preferences, needs, and the specific circumstances of one’s training and competition schedule.

2024’s Best BJJ Headgear Reviewed

Cliff Keen F5 Tornado Jiu-Jitsu Headgear

The F5 Tornado revolutionizes headgear design with its aerodynamic structure. Its hallmark is the patented air vent system, comprising a series of strategically placed openings that facilitate air circulation, significantly reducing heat and moisture buildup during grueling sessions.

This model shines in its comfort. The lightweight design reduces neck strain, while the adjustable “On-The-Fly” strapping system ensures a custom fit without the need for constant readjustment. The inner lining is soft, reducing skin irritation and enhancing comfort during prolonged use.

The outer shell of the F5 Tornado is crafted for high-impact resistance, effectively absorbing shocks and protecting the ears from the common hazards of grappling. The resilience of the materials guarantees longevity, making it a cost-effective choice for regular practitioners.

A standout feature is the sound management, with the design allowing for clearer hearing, which is crucial for receiving coaching during training or matches. Additionally, the compact design maintains peripheral vision, a critical aspect in a sport that requires situational awareness.

The F5 Tornado is available in various colors, catering to personal style preferences. Its sleek look sets it apart from bulkier models, making it a fashionable choice for style-conscious athletes.

Cliff Keen Youth Signature Headgear (YE58)

The YE58 is meticulously designed for youth athletes. Understanding that young practitioners have different requirements, this headgear provides essential protection without overwhelming the wearer.

The four-strap design is a key feature, offering flexibility and adjustability to accommodate growing athletes. This adjustability ensures a perfect fit, crucial for effective protection and comfort.

The foam padding is softer yet sufficiently protective, considering the sensibilities of younger ears. It’s designed to cushion impacts, safeguarding against common ear injuries while being gentle enough for younger users.

Recognized for its user-friendly design, the YE58 is easy to put on and adjust, even for young athletes. This encourages independence and confidence among young practitioners in managing their gear.

Built to withstand the rigors of regular training by energetic youths, the YE58 is made with durable materials that resist wear and tear, ensuring that parents get value for their investment.

Both models prioritize hygiene, a critical aspect in a sport known for close contact. Easy to clean and maintain, they help in promoting a hygienic training environment, crucial in preventing skin infections.

Adidas Response Ear Guard

The Adidas Response Ear Guard is designed with a modern approach, focusing on both functionality and style. It features a sleek, low-profile design that is less bulky than traditional headgear, appealing to athletes who prioritize agility and aesthetics.

The key feature of this ear guard is its adjustable ear cups, made from injection-molded foam. These ear cups provide excellent protection while ensuring comfort. They are designed to mold to the shape of the ear, offering a protective shell that minimizes the risk of injuries like cauliflower ear.

The Response Ear Guard comes with adjustable straps, including a chin strap, to ensure a secure and comfortable fit. This customization is crucial in preventing the headgear from shifting during dynamic movements.

A standout feature is its breathability. The ear cups are designed with adequate ventilation, preventing overheating and making the headgear comfortable for extended wear. Additionally, its lightweight construction makes it less cumbersome, allowing athletes to move freely without feeling weighed down.

Adidas is known for its quality construction, and the Response Ear Guard is no exception. Made with durable materials, it is built to last. Its modern and sleek design, coupled with the brand’s signature aesthetic, makes it a stylish choice for athletes.

Cliff Keen E58 Headgear

The E58, often hailed as a classic in the wrestling world, features a traditional design that has stood the test of time. It boasts a four-strap system, ensuring a secure and adjustable fit. This system allows for a personalized fit, reducing the chances of the headgear slipping during intense training or matches.

Featuring a foam padding system, the E58 is designed to offer optimal ear protection, safeguarding against impacts and friction burns. The foam is encased in a durable shell, providing an additional layer of defense against the rigors of grappling sports.

Made with high-quality materials, the E58 is known for its durability, capable of withstanding the wear and tear of regular training sessions. Its ease of maintenance is a significant plus, allowing athletes to keep their headgear in top condition with minimal effort.

The E58 incorporates adequate ventilation to reduce heat buildup, an essential feature for maintaining comfort during prolonged use. This ventilation also aids in hygiene, as it allows for quicker drying and reduces the risk of bacterial growth.

Available in a variety of colors, the E58 allows athletes to personalize their look on the mat. Its classic design is favored by many who prefer a traditional aesthetic over modern styles.

Matman Ultra Soft Wrestling Headgear

The Matman Ultra Soft stands out for its emphasis on comfort. It features a soft, neoprene fabric construction, which provides a snug, comfortable fit while reducing the chance of skin irritation. This material choice is particularly beneficial for athletes with sensitive skin or those who are prone to discomfort with harder materials.

Despite its soft exterior, the Ultra Soft Wrestling Headgear doesn’t compromise on protection. It has sufficient padding to safeguard the ears and side of the head from impacts and abrasions. The headgear is designed to be durable, capable of withstanding the rigors of regular training and competition.

This headgear comes with a versatile strap system that allows for a highly customizable fit. This adjustability is key in ensuring that the headgear stays in place during intense movements, providing consistent protection.

The Ultra Soft model includes ventilation holes, which are essential for maintaining comfort during long training sessions. These holes also ensure that the athlete’s hearing is not overly obstructed, allowing for clear communication with coaches and teammates.

Its neoprene construction not only provides comfort but also makes the headgear easy to clean and quick to dry, an important aspect in maintaining hygiene in a sport where sweat and close contact are commonplace.

ASICS Unisex Gel Grappling Ear Guard

The defining feature of the ASICS Ear Guard is its gel cushioning system. This innovative approach to protection involves using gel pads that absorb shock effectively, minimizing the impact on the ears and head. The gel adapts to the shape of the wearer, offering a personalized, snug fit.

Prioritizing comfort, the ear guard features a breathable design with ample ventilation. This prevents excessive heat build-up and ensures that the athlete remains cool and comfortable during intense training sessions. The lightweight construction adds to the comfort, reducing the strain on the neck and head.

Constructed with high-quality materials, the ASICS Ear Guard is built to last. It withstands the rigors of regular use, maintaining its shape and protective qualities over time. The flexibility of the material also contributes to its durability, as it can withstand bending and twisting without damage.

Hygiene is a key concern in grappling sports, and this ear guard addresses it with a design that’s easy to clean and maintain. The materials used are resistant to bacterial growth, ensuring that the headgear remains hygienic with proper care.

The ASICS Ear Guard comes equipped with adjustable straps, allowing athletes to achieve a secure and comfortable fit. This adjustability is essential to prevent the gear from shifting or coming loose during combat.

Venum Kontact Evo Ear Guard

The Venum Kontact Evo Ear Guard is specifically engineered to offer maximum ear protection. It features high-density foam padding that cushions blows and reduces the risk of common injuries like cauliflower ear.

The headgear is made from neoprene, a material known for its durability and flexibility. This choice of material ensures the ear guard can endure the stresses of grappling and wrestling without losing its form or protective capabilities.

The Kontact Evo is designed with ergonomics in mind, fitting the contours of the head and ears for optimal comfort. The headgear is also lightweight, which is crucial in a sport that demands agility and quick movement.

Understanding the need for proper airflow, Venum has incorporated a ventilation system in this ear guard. This system helps to regulate temperature and reduces sweat, maintaining comfort and focus during training or competition.

Venum is known for its stylish sports gear, and the Kontact Evo Ear Guard is no exception. It comes in various colors and features a sleek, modern design that appeals to athletes who are conscious about their gear’s appearance.

The headgear is designed for easy maintenance. Its materials are quick-drying and resistant to moisture, which is crucial in maintaining hygiene and ensuring the longevity of the gear.


In the demanding world of BJJ, the choice of headgear is a crucial decision that can significantly impact your training experience and safety. Whether you’re grappling with the decision of picking the ASICS Unisex Gel Grappling Ear Guard, the Venum Kontact Evo Ear Guard, or any other top-tier headgear, the key lies in finding the perfect balance between protection, comfort, and personal preference.

Remember, the “best” headgear is not a one-size-fits-all solution; it’s the one that aligns seamlessly with your individual needs. Consider factors like the intensity of your training, susceptibility to injuries, comfort preferences, and the specific requirements of your BJJ school or competition rules. The ideal headgear should feel like an extension of yourself, offering protection without hindering your movement or focus.

Above all, prioritize your safety and comfort. BJJ is a journey of physical and mental challenges, and your gear plays a pivotal role in navigating this journey successfully. The right headgear not only guards against injuries but also boosts your confidence on the mat, allowing you to train effectively and evolve in your practice.

So, as you embark on or continue your BJJ journey, take the time to choose headgear that offers the best combination of protection, comfort, and style. Your future self, enjoying the sport with undiminished enthusiasm and fewer injuries, will thank you for this thoughtful choice.


What are the key features to look for in BJJ headgear in 2024?

In 2024, when choosing BJJ headgear, it’s crucial to consider the material and durability, ensuring it can withstand rigorous training. Comfort and fit are paramount, so headgear should snugly contour your head with adjustable straps and padding for extended comfort. Protection is key, with adequate padding in areas prone to impact. Look for streamlined designs for better visibility and styles that reflect personal taste. Headgear should be easy to maintain and hygienic, preferably with antimicrobial properties. Versatility is important to accommodate different training scenarios, and aerodynamic ventilation is essential for temperature regulation and comfort during training.

How has headgear technology evolved in BJJ for better protection and comfort?

Headgear technology in BJJ has significantly evolved, incorporating advanced materials for better impact resistance and durability. The design focus is now on ergonomic shapes that provide more effective coverage without restricting movement. Comfort has been enhanced with features like moisture-wicking linings and improved padding for longer wear. Ventilation systems have become more advanced to prevent overheating, and hygienic features like antimicrobial properties are increasingly common.

Why is headgear becoming more important in Brazilian Jiu-Jitsu?

Headgear is becoming more important in Brazilian Jiu-Jitsu due to increased awareness of the long-term impacts of head injuries. There’s a growing emphasis on preventing conditions like cauliflower ear, and as BJJ becomes more competitive, the importance of safety gear, including headgear, in training and competitions is more recognized.

What are the benefits of using headgear with shock-absorbing foam in BJJ?

Using headgear with shock-absorbing foam in BJJ offers several benefits, including enhanced impact protection that absorbs and disperses the force from blows, thereby reducing injury risk. It also provides a more comfortable fit, conforming to the head’s shape, which ensures the headgear remains secure during intense activities.

How does aerodynamic ventilation in BJJ headgear improve performance?

Aerodynamic ventilation in BJJ headgear improves performance by regulating the temperature around the head, reducing overheating during intense training sessions. This ventilation helps minimize sweat buildup, which can lead to discomfort and slippage, thereby enhancing the athlete’s endurance and focus.

What is cauliflower ear and how can BJJ headgear prevent it?

Cauliflower ear is a deformity of the ear caused by repeated blunt trauma or continuous friction. It results from blood clots forming under the skin or the skin separating from the ear’s cartilage. BJJ headgear prevents this by cushioning the ear against impacts and reducing friction, thereby minimizing the risk of blood clot formation and tissue damage.

How do adjustable straps on BJJ headgear enhance fit and comfort?

Adjustable straps on BJJ headgear are crucial for enhancing fit and comfort. They allow the wearer to secure the headgear precisely according to their head size and shape, ensuring that it stays in place during movement. This customization helps distribute the headgear’s pressure evenly, reducing discomfort and potential pressure points.

What are the pros and cons of wearing headgear in Brazilian Jiu-Jitsu?

Wearing headgear in Brazilian Jiu-Jitsu offers the advantage of protecting against ear injuries and potential head trauma, increasing confidence and focus on technique. It can also offer some protection against skin infections. However, it can be uncomfortable for some, leading to overheating or restricted hearing. There’s also a risk of becoming dependent on headgear, potentially affecting performance in situations where headgear is not worn. Additionally, some headgear designs might limit peripheral vision.

Can BJJ headgear protect against long-term head injuries?

BJJ headgear is designed primarily to protect the ears and prevent superficial head injuries, and while it can provide some level of protection against long-term head injuries by cushioning blows, it should not be relied upon solely for this purpose. Proper technique and safety precautions are also crucial in preventing serious head injuries.

How important is the material and durability of BJJ headgear in training?

The material and durability of BJJ headgear are extremely important in training. Durable materials ensure the headgear can endure the demands of frequent, intense training sessions. High-quality materials provide better protection and can improve the overall safety and comfort of the headgear, directly influencing training effectiveness and the athlete’s performance.

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