Beaches to Battle Rings: Sydney’s Ultimate MMA Gym Guide!

October 11, 2023
From: Spartacus
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Sydney, with its iconic skyline and bustling harbours, has always been the emblematic heart of Australia. While the city is globally celebrated for its scenic beauty, vibrant arts scene, and rich history, another facet has been gaining momentum in the shadows of its towering skyscrapers – the world of Mixed Martial Arts (MMA).

As combat sports gain traction globally, Sydney has proven itself to be a crucial epicenter in the southern hemisphere, bolstered by a slew of top-tier MMA gyms that cater to a growing community of enthusiasts and professional fighters alike. 

This article endeavors to spotlight Sydney’s finest MMA institutions, delving into their unique training methodologies, facilities, and contributions to the global MMA scene. Whether you’re an ardent fan, an aspiring fighter, or a seasoned professional, this comprehensive guide aims to navigate you through Sydney’s thriving MMA landscape.

As of my last training data in January 2022, here are some of the notable MMA gyms in Sydney, Australia:

Australian Top Team (ATT) 

Australian Top Team (ATT):Australian Top Team, often abbreviated as ATT, is deeply rooted in the belief of creating well-rounded fighters. The gym’s foundational philosophy goes beyond the physical prowess of the sport, emphasizing mental strength, discipline, strategy, and resilience required to excel in the cage.

At ATT, the coaching approach is all-encompassing. The trainers and instructors are dedicated to ensuring that every fighter is not only physically prepared but also mentally fortified. This is achieved by providing comprehensive training in various combat disciplines. From the precision and power of Muay Thai strikes to the technical finesse of Brazilian Jiu-Jitsu, and from the tactical prowess of wrestling to the agility and speed of boxing, ATT ensures its fighters are versatile and adaptive.

In terms of equipment and facilities, ATT boasts a state-of-the-art setup conducive to both beginner and professional training. The expansive mat spaces are ideal for grappling sessions, while the numerous heavy bags and striking pads facilitate stand-up combat training. Additionally, the presence of a full-sized cage allows fighters to acclimatize to real-fight conditions.

When it comes to prominent fighters, ATT has been a nurturing ground for many talents who have made a mark on both national and international stages. Among the many who’ve trained at ATT, certain names have echoed louder in the MMA corridors. Suman Mokhtarian, with his association with the UFC, is a shining beacon of ATT’s training excellence. His journey is complemented by his brother, Ashkan Mokhtarian, another ATT alumnus who’s showcased his skills in the UFC. These fighters, and many more, are living proof of the rigorous and effective training methodologies that ATT espouses.

VT-1 Gym Chatswood

VT-1 Gym Chatswood upholds a comprehensive and inclusive philosophy towards martial arts training. They believe that martial arts is not just a physical endeavor but a way of life that instills values of discipline, respect, and continuous self-improvement. Their aim is not just to produce competitive fighters but also to guide individuals in harnessing the virtues of martial arts in their everyday life.

VT-1 Gym Chatswood’s coaching framework is rooted in ensuring that each fighter receives well-rounded training. They employ a dynamic blend of traditional martial arts techniques coupled with modern training methods. This ensures that students are equipped with tried and tested strategies while also being adaptable to the ever-evolving nature of mixed martial arts. Their coaching roster includes experts across multiple disciplines, ensuring that students get specialized attention, whether it’s in Brazilian Jiu-Jitsu, Muay Thai, wrestling, or boxing.

VT-1 Gym Chatswood prides itself on its state-of-the-art facilities, ensuring that every student, whether novice or professional, has access to top-tier training equipment. The gym boasts expansive mat areas tailored for grappling sessions, a variety of heavy bags, and striking equipment for those focusing on their stand-up game. Additionally, the presence of dedicated sparring zones, cages, and rings ensures that fighters can simulate real fight scenarios, making their training as practical as possible.

Integrated Combat Centre

Integrated Combat Centre is a premier martial arts training facility in Sydney that offers a multi-faceted approach to combat sports. Founded on the belief that various martial arts disciplines can be integrated seamlessly, ICC brings together the best of Brazilian Jiu-Jitsu, kickboxing, karate, and MMA under one roof. This integrated methodology gives trainees a comprehensive set of tools, enabling them to face a variety of opponents, be it on the mat, in the ring, or in real-life self-defense situations.

The coaching techniques at ICC stem from the belief in continuous learning. By combining the strengths of different martial arts disciplines, they provide their trainees with a unique and diversified set of skills. This philosophy is evident in their training sessions, which often meld techniques from different disciplines. For instance, a session might start with kickboxing combinations, transit into takedown drills from wrestling, and conclude with ground control techniques of Brazilian Jiu-Jitsu.

Equipment-wise, ICC boasts state-of-the-art facilities to cater to its diverse training modules. The gym is fitted with high-quality grappling mats for BJJ and wrestling sessions, while the striking arts benefit from an array of heavy bags, speed balls, and mitts. Their sparring areas are designed to simulate real-life combat scenarios, complete with cages and rings that give trainees a taste of actual competition conditions.

Lions High Performance Centre

Nestled in Sydney, Lions High Performance Centre has etched its name as one of the leading destinations for those seeking top-tier MMA training. The gym’s foundational philosophy is rooted in the idea of achieving peak performance, not just in combat sports, but in life. They believe that the discipline, resilience, and mental fortitude developed in the gym can transcend into all facets of an individual’s life.

Lions High Performance Centre’s coaching methodologies are dynamic and ever-evolving. While they provide rigorous technical training, there’s also a significant emphasis on mental preparation, ensuring that their fighters are battle-ready both physically and mentally. Their coaches, many of whom have competitive experience, bring a wealth of knowledge to the table, blending traditional martial arts techniques with the latest in sports science.

When it comes to equipment, Lions High Performance Centre is in a league of its own. The facility is replete with custom-made grappling mats, which are both expansive and safe, minimizing the risk of injury during intense sparring sessions. For those keen on honing their striking, the gym offers a range of equipment from heavy bags to striking pads, ensuring that every aspect of a fighter’s game can be sharpened.

SPMA (Sinosic Perosh Martial Arts)

Sinosic Perosh Martial Arts, commonly referred to as SPMA, is a standout institution in the Sydney martial arts landscape, co-founded by two of Australia’s pioneering MMA figures, Elvis Sinosic and Anthony Perosh. With their combined years of experience in the combat sports arena, SPMA presents a foundational philosophy grounded in the importance of mastering the intricacies of martial arts, both as a sport and as a way of life. The gym fosters an environment that promotes respect, discipline, and continual self-improvement.

The distinct coaching methodologies at SPMA are a reflection of the founders’ depth of knowledge and commitment to excellence. Drawing upon their extensive backgrounds in Brazilian Jiu-Jitsu, Muay Thai, boxing, and MMA, SPMA offers a multifaceted approach to training. Classes are designed to be comprehensive, with emphasis on technique, strategy, and live sparring. Trainees are encouraged to grasp the theoretical underpinnings of each move and strategy, ensuring that they don’t just replicate motions but understand their core essence.

Regarding equipment, SPMA is fully decked out to cater to the diverse range of martial arts they offer. The facility houses a sprawling mat area optimized for BJJ and wrestling. For striking arts, there’s a variety of heavy bags, speed bags, and mitts, ensuring trainees can hone their stand-up skills effectively. Additionally, they have a dedicated cage area which simulates real fight conditions, offering fighters an authentic training environment.

Elvis Sinosic and Anthony Perosh, apart from being the founders, are also the gym’s flagbearers. Sinosic, known for his UFC appearances and for being Australia’s first BJJ black belt, and Perosh, a UFC veteran and multiple-time BJJ world champion, have set the benchmark for excellence. Many trainees and fighters have been inspired by their journey and have aimed to emulate their success.

Team Perosh Mixed Martial Arts

Team Perosh Mixed Martial Arts, led by Anthony Perosh, is another beacon in Sydney’s MMA scene. The gym’s philosophy hinges on the concept that martial arts training is about more than just learning to fight—it’s about building character, instilling discipline, and achieving personal growth. The underlying mantra is to make individuals better on and off the mat.

At Team Perosh, the coaching techniques are a blend of traditional values and contemporary training methods. Given Anthony Perosh’s extensive background, particularly in Brazilian Jiu-Jitsu, there’s a pronounced emphasis on the ground game. However, recognizing the multifaceted nature of MMA, striking arts like Muay Thai and boxing are given equal prominence. Training sessions are often rigorous but are always rooted in technique and strategy. The blend of high-intensity workouts with technical drills ensures that fighters are competition-ready both physically and mentally.

The facility boasts a plethora of equipment designed for a holistic MMA training experience. Expansive grappling areas cater to BJJ and wrestling sessions. The striking zone, replete with various punching and kicking bags, is a haven for those looking to perfect their stand-up game. Furthermore, the presence of a cage offers fighters an opportunity to familiarize themselves with real fight conditions.

When discussing prominent fighters from Team Perosh MMA, the spotlight inevitably falls on Anthony Perosh himself. His achievements in the UFC and his distinction of being a third-degree BJJ black belt have made him an icon in the Australian MMA scene. His influence and mentorship have paved the way for many upcoming fighters who train at the facility, looking to carve their own legacy in the combat sports world.

Gracie Barra Sydney

Gracie Barra Sydney stands as a testament to the global reach and influence of the Gracie Barra lineage, one of the most renowned families in the Brazilian Jiu-Jitsu (BJJ) world. Embedded in the gym’s philosophy is the Gracie Barra credo, “Jiu-Jitsu for Everyone.” This belief underscores the idea that BJJ is more than a martial art—it’s a tool for personal development, fostering discipline, respect, and continuous self-improvement.

In terms of coaching methodologies at Gracie Barra Sydney, the approach is deeply rooted in the traditional Gracie teaching system. This involves a structured curriculum that progresses students from fundamental techniques to more advanced strategies, ensuring a holistic understanding of BJJ. Lessons are meticulously crafted, balancing drills, technical instruction, and sparring, ensuring students grasp both the practical and theoretical aspects of the art.

Gracie Barra Sydney is equipped to meet the high standards set by the Gracie Barra network. The facility features expansive mat areas designed specifically for BJJ training, allowing ample space for both gi and no-gi sessions. The presence of wall pads, training dummies, and other specialized tools complements the traditional BJJ training regimen, ensuring students have a comprehensive training environment.

When considering prominent fighters from Gracie Barra Sydney, one can’t overlook the impact of the Gracie Barra  lineage itself. While specific names might vary over time, the gym, given its association with the Gracie Barra family, has invariably been home to numerous elite BJJ practitioners and competitors who’ve made significant marks in both BJJ tournaments and mixed martial arts competitions globally.

MyBJJ Sydney

MyBJJ Sydney is a prominent institution in the Sydney martial arts landscape, renowned for its commitment to Brazilian Jiu-Jitsu excellence. At the heart of its philosophy lies the idea that BJJ is not just about physical combat; it’s a journey of self-discovery, pushing one’s limits, and mastering one’s mind and body.

Coaching methodologies at MyBJJ Sydney emphasize a structured approach to BJJ. Training sessions are segmented to ensure that students get a well-rounded understanding, from basic positional techniques to intricate submission sequences. The coaching staff, with their vast reservoir of experience, ensures that students don’t just replicate moves but truly understand the mechanics and principles underpinning each technique. Sparring sessions are integral, allowing students to apply learned techniques in real-time scenarios, fostering adaptability and strategic thinking.

The equipment at MyBJJ Sydney caters specifically to the demands of Brazilian Jiu-Jitsu. Expansive mat spaces are optimized for both drilling and sparring sessions. The gym also houses an array of BJJ-specific training aids, from grappling dummies to specialized submission practice tools, ensuring that students have a diverse and comprehensive training experience.

MyBJJ Sydney, given its stature and commitment to BJJ excellence, has been a nurturing ground for numerous competitors who’ve made their mark in regional, national, and international BJJ tournaments. These athletes stand as a testament to the gym’s high standards and the quality of instruction imparted there.

KMA Champion Martial Arts

KMA Champion Martial Arts in Sydney boasts a reputation for creating not just proficient martial artists but well-rounded individuals. Their foundational philosophy emphasizes holistic development, integrating the mind, body, and spirit. By teaching respect, discipline, and perseverance alongside martial techniques, KMA strives to equip its students with life skills that extend beyond the mat or the ring.

When discussing the distinct coaching methodologies at KMA, it’s evident that they strike a balance between traditional martial arts values and contemporary combat techniques. Instructors take a layered approach, starting with foundational movements and progressively introducing more advanced and intricate techniques. This structured progression ensures that students, whether novices or advanced, consistently evolve in their martial journey. Sparring and live drills are essential components of their training regimen, providing students with real-time feedback on their skills.

KMA Champion Martial Arts boasts state-of-the-art equipment to cater to its diverse training programs. This includes spacious mat areas for grappling disciplines, striking pads, heavy bags for stand-up training, and dedicated sparring zones. Safety is paramount, and the facility ensures that protective gear, from headguards to shin protectors, is readily available.

Double Dragon 

Double Dragon, based in Sydney, is deeply rooted in its commitment to imparting traditional martial arts values while simultaneously embracing modern combat sport dynamics. The gym’s philosophy revolves around continuous self-improvement, with an emphasis on discipline, respect, and resilience.

Coaching methodologies at Double Dragon meld the best of traditional and contemporary techniques. Students are introduced to core principles and movements before diving into advanced combinations and strategies. Live sparring sessions are integral, fostering adaptability, and real-world application of techniques. The coaches, with their wealth of experience, provide personalized feedback, ensuring that each student’s unique strengths and areas for improvement are addressed.

In terms of equipment, Double Dragon leaves no stone unturned. The facility is outfitted with expansive mat areas suitable for both striking and grappling disciplines. Strikers will appreciate the range of heavy bags, speed balls, and striking pads, while grapplers have ample space to practice throws, takedowns, and submission techniques. A variety of protective equipment ensures that students can train safely, regardless of intensity.


Our exploration of Sydney’s MMA gyms paints a vivid picture of a city deeply embedded in the combat sports tapestry. These establishments, with their world-class facilities and coaching methodologies, have positioned Sydney as a significant hub in the global MMA narrative. It’s essential to appreciate the evolution and dynamism inherent within these gyms and the larger MMA community. As the sport continues to grow, reshape, and redefine itself, so do the institutions and fighters representing it. 

For those seeking further insights into the world of combat sports, the Spartacus app emerges as an invaluable resource. Packed with content, from live TV and PPVs to the latest news, tips, and blogs, Spartacus serves both fans and fighters, ensuring they remain updated, informed, and engaged. As Sydney’s MMA scene continues to flourish, platforms like Spartacus ensure that enthusiasts are always at the forefront of this exhilarating journey.


Why is Sydney considered a crucial epicenter for MMA in the southern hemisphere?

Sydney has cemented its status as the emblematic heart of Australia, not only for its rich history and cultural attractions but also for its burgeoning Mixed Martial Arts (MMA) scene. As combat sports witness an upsurge in global interest, Sydney has stepped forward as a significant nucleus in the southern hemisphere. This assertion is bolstered by the presence of numerous top-tier MMA gyms, which have been pivotal in cultivating a flourishing community of both MMA enthusiasts and elite fighters.

What makes Sydney’s MMA institutions stand out on the global stage?

Sydney’s MMA gyms have been exceptional in their commitment to providing world-class facilities, comprehensive training methodologies, and their significant contributions to the international MMA scene. These institutions not only hone the physical skills of fighters but also focus on their mental fortitude, resilience, and discipline. With a combination of traditional values and contemporary training techniques, Sydney’s MMA institutions have birthed fighters that have left indelible marks on both national and global arenas.

How does Australian Top Team (ATT) ensure its fighters are versatile and adaptive?

Australian Top Team, often abbreviated as ATT, is committed to creating well-rounded fighters. Their training extends beyond just the physical, delving deep into the mental components of the sport. ATT’s coaching covers a broad spectrum of combat disciplines, from Muay Thai and Brazilian Jiu-Jitsu to boxing and wrestling. This multifaceted approach ensures that fighters are well-versed across different combat styles, making them adaptable and versatile inside the cage.

What is the unique approach of VT-1 Gym Chatswood towards martial arts training?

VT-1 Gym Chatswood champions a comprehensive and inclusive philosophy towards martial arts. They envision martial arts as not merely a physical pursuit but as a life discipline that inculcates values like respect, discipline, and continuous self-betterment. While they aim to sculpt competitive fighters, they also focus on instilling virtues that aid individuals in their daily lives.

How does Integrated Combat Centre (ICC) blend different martial arts disciplines under one roof?

Integrated Combat Centre’s foundation lies in the belief that a seamless integration of various martial arts disciplines can be achieved. This belief translates into a unique training model that amalgamates the strengths of Brazilian Jiu-Jitsu, kickboxing, karate, and MMA. Such a diversified approach offers trainees a comprehensive toolkit, enabling them to tackle a range of opponents, whether in competition or in real-world self-defense situations.

What distinguishes Lions High Performance Centre’s coaching methodologies from other gyms?

Lions High Performance Centre stands apart due to its dynamic and evolving coaching strategies. The emphasis isn’t just on rigorous technical training; there’s a substantial focus on mental preparation. The trainers, many of whom have competitive experience, offer a mix of traditional martial arts insights coupled with the latest advancements in sports science.

How has the Gracie Barra lineage influenced the training at Gracie Barra Sydney?

Gracie Barra Sydney draws its essence from the esteemed Gracie Barra lineage, a family deeply revered in the Brazilian Jiu-Jitsu world. The gym adheres to the Gracie Barra mantra, “Jiu-Jitsu for Everyone.” This philosophy has shaped the gym’s training approach, emphasizing the belief that BJJ is more than just a combat sport. The structured curriculum and the emphasis on both practical and theoretical knowledge mirror the principles set by the Gracie Barra family.

What are the core principles emphasized at MyBJJ Sydney?

At its core, MyBJJ Sydney stresses that Brazilian Jiu-Jitsu is more than just physical combat—it’s a journey of self-realization. The gym emphasizes pushing one’s boundaries and achieving mastery over both mind and body. This philosophy underscores their training approach, which focuses on both technical prowess and the deeper understanding of BJJ’s principles.

How does KMA Champion Martial Arts focus on the holistic development of its students?

KMA Champion Martial Arts places a significant emphasis on molding not just adept martial artists but well-rounded individuals. The gym’s philosophy integrates the development of the mind, body, and spirit. By integrating martial techniques with lessons on respect, discipline, and perseverance, KMA seeks to equip students with life skills that transcend the confines of the gym.

What traditional martial arts values does Double Dragon uphold in its training?

Double Dragon is deeply anchored in perpetuating traditional martial arts values while also weaving in modern combat dynamics. The gym’s training sessions emphasize continual self-betterment, discipline, resilience, and respect. Such a blend of age-old principles with contemporary training techniques ensures that students are equipped for both competitive arenas and real-world challenges.

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