The Armbar Guide: The 10 Best Ways to Armbar Someone in BJJ

December 26, 2023
From: Spartacus
Featured image for “The Armbar Guide: The 10 Best Ways to Armbar Someone in BJJ”

Picture this – a Brazilian Jiu-Jitsu (BJJ) championship finale, two skilled fighters locked in a tense battle. With just seconds left on the clock, one executes a perfectly timed armbar, flipping the match on its head and clinching the title. This isn’t just a scene from a movie; it’s a common spectacle in the world of BJJ competitions, where the armbar reigns as a game-changing move. In BJJ, a well-applied armbar can be the difference between victory and defeat, showcasing not just physical strength but strategic mastery.

The armbar in BJJ is not just a technique; it’s a symbol of precision and leverage. It’s a testament to the sport’s core philosophy: technique overpowers brute strength. This move, rooted in Japanese Jujutsu and popularized in BJJ, involves hyperextending the opponent’s elbow joint, leading to a submission. 

In this article, we’ll dive deep into the world of armbars. We’ll explore the top ways to execute this pivotal move, delving into each technique with the precision of a BJJ black belt. Whether you’re a seasoned practitioner or a curious enthusiast, this guide will offer you a new perspective on the art and science behind one of BJJ’s most iconic submission techniques. Strap in, and get ready to unlock the secrets of mastering the armbar in Brazilian Jiu-Jitsu.

The Fundamentals of an Effective Armbar



The armbar is a classic yet sophisticated technique in BJJ, embodying the elegant interplay of leverage, timing, and position. It involves isolating an opponent’s arm and applying pressure to the elbow joint, leveraging the hips for maximum efficiency. This move doesn’t rely on brute strength; rather, it’s a testament to the principle of using an opponent’s force against them.

  • Positioning is Key: An effective armbar begins with perfect positioning. Whether you’re launching from the mount, guard, or even standing, your control over the opponent’s arm and your body alignment are critical. It’s about trapping the arm – positioning it between your thighs, securing the wrist close to your chest, and ensuring your legs clamp down tightly to prevent escape.
  • Hip Power: The hips play a crucial role. Elevating your hips while simultaneously pulling down on the arm creates the leverage needed to hyperextend the elbow. This motion, done correctly, is what makes the armbar so effective and hard to resist.
  • Grips and Wrists: Your grip on the opponent’s arm is more than just holding on. It’s about controlling the direction of the force. A strong, well-placed grip near the wrist can make a significant difference, providing the control needed to execute a successful armbar.
  • Timing and Transition: Timing in applying an armbar cannot be overstated. It often comes down to recognizing the right moment during a roll or a match. Transitioning smoothly into an armbar from another position or technique is a skill honed over time and practice.
  • Practice Makes Perfect: Like any sophisticated technique in BJJ, mastering the armbar requires practice. It’s about drilling the move repeatedly, understanding the nuances of body mechanics, and learning to read your opponent’s movements and reactions.

The effective armbar in BJJ is a blend of precise positioning, controlled movement, and strategic execution. It’s a skill that, when mastered, can elevate your grappling game, showcasing not just your technical prowess but also your understanding of the art of BJJ.

The Top 10 Armbar Techniques in BJJ

Classic Armbar from Mount



The Classic Armbar from Mount is a demonstration of dominance and control. From the mount position, you’re already in a place of advantage. The key here is to secure your opponent’s arm, typically using a collar grip or controlling the wrist. You then place a leg over their head, pinning them down. The transition is critical – a fluid motion where you swing your leg over while keeping a tight grip on the arm, finishing with your hips elevated to apply pressure on the elbow. This move is not just about strength; it’s about leveraging your position to gain maximum control.

Armbar from Guard



The Armbar from Guard is all about turning a defensive position into an offensive opportunity. From the guard, you have various setups to trap an arm. The technique involves breaking your opponent’s posture, controlling one arm while shifting your hips out to create an angle. Your leg moves fluidly over their head, clamping down as you secure the arm. This variant demands quick hip movement and the ability to read your opponent’s reactions, making it a favorite for swift and strategic fighters.

Spinning Armbar from Knee on Belly



The Spinning Armbar from Knee on Belly is a dynamic, almost acrobatic maneuver. It starts from the knee-on-belly position, a dominant but mobile stance. The trick lies in the spin – a rapid movement where you pivot around the opponent’s body, swinging your leg over their head while maintaining control of the arm. This version requires agility and precision, as the spin must be fast enough to catch the opponent off guard but controlled enough to land in the correct position for the armbar finish.

Standing Armbar



The Standing Armbar is a testament to the adaptability of BJJ techniques. Executed from a standing position, it’s often a surprise move, catching an opponent off guard during a grip fight or a transition. The key is to control the opponent’s arm while you slide your arm under their tricep, then swiftly rotate under their arm, applying pressure on the elbow while lifting their arm up. This move requires not just technical skill but also a sense of timing and anticipation, making it a favorite for those who love to blend their grappling with elements of Judo.

Armbar from Back Control



Executing an Armbar from Back Control demonstrates a high level of control and precision. From having your opponent’s back, you have a dominant position. The technique involves transitioning from controlling the back to isolating an arm. This is done by securing one of your opponent’s arms with your arm while using your legs to manipulate their posture. The transition to the armbar is smooth yet swift, maintaining control throughout the move. This variant underscores the importance of fluid transitions in BJJ, turning a dominant position into a submission opportunity.

Flying Armbar



The Flying Armbar is the epitome of a high-risk, high-reward move. It’s a spectacular display of agility and confidence. This move is initiated typically from a standing clinch. You jump up, capturing one of your opponent’s arms between your legs mid-air and then quickly swing your legs around to land in a classic armbar position. This move is not for the faint of heart. It requires impeccable timing, speed, and a good understanding of your own and your opponent’s balance. Successfully executed, it’s a crowd-pleaser and a testament to the practitioner’s skill level.

Reverse Armbar



Intricate and often unexpected, the Reverse Armbar is a clever twist on the traditional technique. Instead of extending the opponent’s arm, this variant involves bending it against the joint from an unconventional angle. It’s a move that can be stealthily set up from various positions, like the guard or mount, catching the opponent off-guard. Mastering the Reverse Armbar requires a deep understanding of joint mechanics and the ability to anticipate and manipulate an opponent’s reactions.

Armbar from Side Control



The Armbar from Side Control capitalizes on positional dominance. From the controlling grip of side control, a practitioner must seamlessly isolate the opponent’s arm. This transition involves a meticulous balance of weight distribution, precise leg movement to pivot and capture the arm, and a keen sense of timing. It demonstrates the practitioner’s proficiency in maintaining control while fluidly moving into a submission, a skill that’s essential in high-level BJJ.

S-Mount Armbar



The S-Mount Armbar is a testament to dominant positioning. Originating from the mount, this technique involves transitioning to an S-mount – a position where you sit atop the opponent with your legs forming an ‘S’ shape. This position provides superior control over the opponent’s upper body, setting the stage for a devastating armbar. It requires a practitioner to have excellent balance and control, as well as the ability to apply pressure precisely on the opponent’s arm for an effective submission.

Armbar from Turtle Position



Turning defense into offense, the Armbar from Turtle Position is a slick move. When an opponent adopts the defensive turtle position, a skilled BJJ practitioner can maneuver around their shell, isolating an arm in the process. This technique involves a combination of strategic positioning, leveraging the opponent’s arm, and swiftly transitioning into the armbar. It’s a move that highlights the dynamic nature of BJJ, where even from a seemingly defensive posture, a submission is always within reach.

In BJJ, mastering the armbar is as much about avoiding mistakes as it is about perfecting techniques. Let’s uncover some common pitfalls in executing armbars and how to steer clear of them, ensuring your technique is both efficient and effective.

  • Poor Positioning: Ineffective positioning, particularly with the legs, can lead to a weak armbar where the opponent easily escapes. Focus on proper leg placement – one leg pressing against the opponent’s head, the other securing their body. Ensure your heels are close to your body for maximum control.
  • Ignoring Hip Engagement: Failing to engage the hips fully can result in insufficient pressure on the opponent’s arm, making the submission ineffective. Practice hip elevation and engagement in your drills. Remember, the power of the armbar comes from the hips, not just the arms.
  • Loose Grips: A weak grip gives the opponent an opportunity to break free or counter the armbar. Strengthen your grip through specific exercises and always ensure you’re gripping the arm correctly – close to the wrist and with a firm, controlled hold.
  • Rushing the Technique: Hurrying through the armbar setup can lead to mistakes and missed opportunities. Practice the armbar slowly and methodically at first. Focus on each step of the setup to build a strong foundation before increasing speed.
  • Neglecting Defense: Overcommitting to the armbar without regard for defense can leave you vulnerable to counters. Always be aware of your own position and potential vulnerabilities. Train to balance offense with defense, ensuring you’re not exposing yourself while going for the armbar.
  • Predictability: Repeatedly attempting the armbar in the same way can make your strategy predictable. Diversify your approach. Train in different armbar setups and transitions to keep your opponents guessing and to adapt to various defensive styles.

By addressing these common errors, you can refine your armbar technique, making it a powerful tool in your BJJ arsenal. Remember, the key to success in BJJ is a blend of relentless practice, strategic improvement, and the wisdom to learn from mistakes. With these insights, your journey to mastering the armbar will be marked not just by strength, but by skill and finesse.

Essential Training Tips

Mastering the armbar in BJJ requires focused training, keen attention to detail, and a strategic approach. Here are key training tips to enhance your armbar skills, transforming this classic submission into an unbeatable component of your grappling arsenal.

  • Drill Repetitions for Muscle Memory: Regularly practice each step of the armbar technique through repetitive drilling. This builds muscle memory, ensuring your body can naturally and quickly transition into an armbar during sparring or competition. Alternate executing armbars from different positions, such as the guard, mount, and standing positions, to build versatility.
  • Focus on Hip Movement and Elevation: The effectiveness of an armbar largely depends on your hip movement. Practice elevating and pivoting your hips to apply maximum pressure on the opponent’s arm. Use a grappling dummy or a partner to practice hip thrusts and movements that mimic the armbar motion.
  • Perfect Your Grip and Arm Control: Develop a strong, controlled grip. The way you hold your opponent’s arm can make or break your armbar. Engage in grip-strengthening exercises and practice holding and controlling the arm in various armbar setups.
  • Work on Flexibility and Mobility: Flexibility and mobility in your legs and hips can significantly improve your armbar execution. Incorporate yoga or dynamic stretching into your training regimen to enhance your range of motion.
  • Master the Transitions: Smooth transitions into an armbar from various positions are crucial. Practice transitioning from different holds and guards into an armbar. Start in a guard or mount, then fluidly move into an armbar position, focusing on seamless transitions.
  • Train with Diverse Partners: Practicing with partners of different sizes and skill levels helps you adapt your armbar technique to various opponents. During sparring sessions, rotate partners to experience a range of resistance and styles.
  • Analyze and Reflect: After training sessions, reflect on what worked and what didn’t. Analyzing your performance helps in identifying areas for improvement. Review sparring footage or discuss your technique with a coach or training partner to gain insights.
  • Mental Visualization: Visualize executing perfect armbars in various scenarios. Mental practice can be as crucial as physical practice. Regularly set aside time for mental visualization exercises, imagining different armbar setups and executions.

Incorporating these tips into your training routine will not only sharpen your armbar skills but also deepen your overall understanding of BJJ. Remember, the journey to mastery is continuous, filled with learning and refining your techniques. With dedication and smart training, the armbar can become one of your most formidable tools on the mat.


In our journey through the world of armbars in BJJ, we’ve uncovered the depth and intricacy of this quintessential technique. It’s more than just a submission move; it’s a testament to the art and strategy that BJJ embodies.

The armbar is not just a submission; it’s a journey. A journey that challenges you physically and mentally, pushing you to evolve not just as a fighter but as a martial artist. As you continue to train, remember that each practice, each sparring session, and each competition is a step towards mastering not just the armbar, but the art of Brazilian Jiu-Jitsu itself. So, embrace the journey, respect the process, and let the art of the armbar be a guide to your growth in this fascinating world of BJJ.


What are the basic steps to execute a classic armbar in BJJ?

Executing a classic armbar in BJJ starts from a dominant position, such as the mount or guard. First, control your opponent’s arm by gripping their wrist and securing it close to your chest. Next, position your legs effectively, with one leg pressed against the opponent’s head and the other securing their body. Pivot your hips while maintaining a tight grip on the arm, then extend your hips upwards to apply pressure on the elbow joint, completing the submission.

How can I effectively transition into an armbar from the guard position?

Transitioning into an armbar from the guard position requires breaking your opponent’s posture. Control one of their arms and shift your hips out to create an angle. Swing your leg over their head and clamp down, securing the arm in place. The key is to execute a smooth hip movement and maintain a strong grip on the arm throughout the transition.

What are the key differences between a standing armbar and a flying armbar?

A standing armbar is executed from a standing position and often involves leveraging an opponent’s arm during a grip fight or transition. The flying armbar, on the other hand, is more dynamic, involving a jump to capture the opponent’s arm between your legs mid-air, quickly transitioning into the armbar. The standing armbar is about timing and leverage, while the flying armbar requires agility and precision.

How do I maintain control while executing an armbar from the back?

To maintain control while executing an armbar from the back, ensure you have a dominant position with a secure grip on the opponent’s arm. Use your legs to manipulate their posture and smoothly transition to isolate the arm. Keeping your movements tight and controlled is crucial to prevent your opponent from escaping or countering the submission.

What are some common mistakes to avoid when attempting an armbar?

Common mistakes in attempting an armbar include poor positioning, especially with leg placement, not engaging the hips sufficiently, and having a loose grip on the opponent’s arm. Additionally, rushing the technique and neglecting defense can leave you vulnerable. It’s important to focus on precision and control in every aspect of the armbar.

Are there specific drills to improve my armbar technique in BJJ?

Yes, specific drills can significantly improve your armbar technique. Practicing repetitive transitions into the armbar from different positions helps build muscle memory. Drills that focus on hip movement and flexibility are also beneficial, as well as sparring sessions where you focus primarily on securing armbars.

How can I use my hips more effectively in an armbar submission?

In an armbar submission, effectively using your hips is key. Practice elevating your hips while maintaining control of the opponent’s arm. The motion should be fluid and powerful, using your hips to apply pressure on the elbow joint. Hip-focused exercises can enhance this aspect of your technique.

What are the best ways to counter an opponent’s defense against an armbar?

Countering an opponent’s defense against an armbar involves being adaptable and quick to react. If an opponent defends by locking their hands, techniques like the armbar squeeze or using your legs to break their grip can be effective. Being patient and methodically working to open their defense while maintaining control is crucial.

How does flexibility impact my ability to perform different armbar variations?

Flexibility greatly impacts your ability to execute various armbar variations. Greater flexibility in the hips and legs allows for smoother transitions, better positioning, and the ability to secure armbars from more diverse angles. Incorporating flexibility training into your regimen can thus significantly enhance your armbar skills.

Can you provide tips for safely practicing armbars to avoid injury?

To safely practice armbars and avoid injury, always warm up thoroughly before training. Be mindful of your partner’s limits and tap out early to prevent hyperextension injuries. Practicing with controlled movements, especially during drills and sparring, and maintaining open communication with training partners are also key to ensuring safety.

Related Posts
Maximize Your MMA Workouts at Home: Tips and Techniques

The electrifying world of Mixed Martial Arts (MMA), where warriors put their strength, speed, endurance, and technique to the ultimate test! Whether you're a novice or a battle-hardened fighter, there's one thing you must always remember: a well-rounded training routine Read more

Joburg’s Jab Joints: The Best Boxing Gyms in Town

In the heart of South Africa, Johannesburg pulsates not just with its rich history, vibrant culture, and urban modernity but also with the rhythmic punches, jabs, and uppercuts of its deeply rooted boxing culture. The city, often called Joburg, has Read more

Training with the Best: Canada’s Premier MMA Gyms

Ready to kickstart your MMA journey or take your game to the next level? You're in the right place! Whether you're a budding amateur or a seasoned pro, you know the value of a quality gym to hone your skills. Read more

The D’arce Choke: A Highly Effective Submission Technique in MMA

Get ready to take your MMA game to the next level with one of the most popular submission techniques in the sport - the D’arce Choke. MMA fighters love this move for its versatility and ability to leave opponents gasping Read more

app banner cta
website banner cta